19.7 km | 03:56:12 | 12:00/km日期: 2024-08-04 04:10 - 總爬升: 229 m - 平均心率: 116 - 卡路里: 1005 Cal - 溫度: 29°C - 濕度: 85.7
Pace: 10'35" / 06'37" / 09'42" / 06'30" / 07'16" / 06'31" / 10'27" / 12'15" / 16'43" / 25'14" / 29'45" / 11'39" / 07'04" / 07'24" / 07'09" / 06'10" / 08'50" / 25'08" / 14'54" / 09'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 543.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'37" | 00:17'12" |
| 3 | 09'42" | 00:26'54" |
| 4 | 06'30" | 00:33'24" |
| 5 | 07'16" | 00:40'40" |
| 6 | 06'31" | 00:47'11" |
| 7 | 10'27" | 00:57'38" |
| 8 | 12'15" | 01:09'53" |
| 9 | 16'43" | 01:26'36" |
| 10 | 25'14" | 01:51'50" |
| 11 | 29'45" | 02:21'35" |
| 12 | 11'39" | 02:33'14" |
| 13 | 07'04" | 02:40'18" |
| 14 | 07'24" | 02:47'42" |
| 15 | 07'09" | 02:54'51" |
| 16 | 06'10" | 03:01'01" |
| 17 | 08'50" | 03:09'51" |
| 18 | 25'08" | 03:34'59" |
| 19 | 14'54" | 03:49'53" |
| 19.7 | 09'36" | 03:56'12" |
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