|  45.0 km | 06:16:51 | 08:22/km | 第8馬| 官方成績 | | 日期 | 2016-07-30 | | 成績 | 06:16:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" | 01:20'10" | | 00:44'18" (+08'26") | | 00:46'54" (+11'02") | 01:35'34" (+15'24") | | 00:48'40" (+12'48") | | 00:49'21" (+13'29") | 01:46'42" (+26'32") | | 00:57'21" (+21'29") | | 01:06'37" (+30'45") | 00:00'00" | |
日期: 2016-07-30 05:04 - 總爬升: 889 m - 平均心率: 144 - 卡路里: 1930 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'40") | 1000 / 1000 | | 2 | | 06'51" (+00'29") | 1000 / 2000 | | 3 | | 08'58" (+02'36") | 1000 / 3000 | | 4 | | 06'22" | 1000 / 4000 | | 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+00'55") | 1000 / 6000 | | 7 | | 06'49" (+00'27") | 1000 / 7000 | | 8 | | 08'51" (+02'29") | 1000 / 8000 | | 9 | | 10'40" (+04'18") | 1000 / 9000 | | 10 | | 10'38" (+04'16") | 1000 / 10000 | | 11 | | 10'18" (+03'56") | 1000 / 11000 | | 12 | | 06'48" (+00'26") | 1000 / 12000 | | 13 | | 09'33" (+03'11") | 1000 / 13000 | | 14 | | 10'06" (+03'44") | 1000 / 14000 | | 15 | | 10'06" (+03'44") | 1000 / 15000 | | 16 | | 10'21" (+03'59") | 1000 / 16000 | | 17 | | 07'07" (+00'45") | 1000 / 17000 | | 18 | | 09'17" (+02'55") | 1000 / 18000 | | 19 | | 13'45" (+07'23") | 1000 / 19000 | | 20 | | 08'06" (+01'44") | 1000 / 20000 | | 21 | | 09'32" (+03'10") | 1000 / 21000 | | 22 | | 15'08" (+08'46") | 1000 / 22000 | | 23 | | 06'25" (+00'03") | 1000 / 23000 | | 24 | | 06'46" (+00'24") | 1000 / 24000 | | 25 | | 11'27" (+05'05") | 1000 / 25000 | | 26 | | 10'00" (+03'38") | 1000 / 26000 | | 27 | | 09'23" (+03'01") | 1000 / 27000 | | 28 | | 14'14" (+07'52") | 1000 / 28000 | | 29 | | 11'17" (+04'55") | 1000 / 29000 | | 30 | | 12'24" (+06'02") | 1000 / 30000 | | 31 | | 15'45" (+09'23") | 1000 / 31000 | | 32 | | 12'09" (+05'47") | 1000 / 32000 | | 33 | | 11'49" (+05'27") | 838 / 32838 | | 34 | | 16'41" (+10'19") | 1000 / 33838 | | 35 | | 10'18" (+03'56") | 1000 / 34838 | | 36 | | 09'17" (+02'55") | 1000 / 35838 | | 37 | | 11'31" (+05'09") | 1000 / 36838 | | 38 | | 08'57" (+02'35") | 72 / 36911 | | 39 | | 07'03" (+00'41") | 1000 / 37911 | | 40 | | 07'08" (+00'46") | 151 / 38062 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 58.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'51" | 00:13'54" | | 3 | 08'59" | 00:22'53" | | 4 | 06'23" | 00:29'16" | | 5 | 06'36" | 00:35'52" | | 6 | 07'18" | 00:43'10" | | 7 | 06'49" | 00:49'59" | | 8 | 08'52" | 00:58'51" | | 9 | 10'41" | 01:09'32" | | 10 | 10'38" | 01:20'10" | | 11 | 10'19" | 01:30'29" | | 12 | 06'48" | 01:37'17" | | 13 | 09'34" | 01:46'51" | | 14 | 10'07" | 01:56'58" | | 15 | 10'06" | 02:07'04" | | 16 | 10'22" | 02:17'26" | | 17 | 07'08" | 02:24'34" | | 18 | 09'17" | 02:33'51" | | 19 | 13'46" | 02:47'37" | | 20 | 08'07" | 02:55'44" | | 21 | 09'32" | 03:05'16" | | 22 | 15'09" | 03:20'25" | | 23 | 06'26" | 03:26'51" | | 24 | 06'46" | 03:33'37" | | 25 | 11'28" | 03:45'05" | | 26 | 10'00" | 03:55'05" | | 27 | 09'24" | 04:04'29" | | 28 | 14'15" | 04:18'44" | | 29 | 11'17" | 04:30'01" | | 30 | 12'25" | 04:42'26" | | 31 | 15'45" | 04:58'11" | | 32 | 12'10" | 05:10'21" | | 33 | 12'03" | 05:22'24" | | 34 | 16'31" | 05:38'55" | | 35 | 10'08" | 05:49'03" | | 36 | 08'33" | 05:57'36" | | 37 | 12'16" | 06:09'52" | | 38 | 06'39" | 06:16'31" | | 38.1 | 05'33" | 06:16'52" |
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