11.7 km | 02:08:11 | 10:56/km日期: 2024-08-03 05:13 - 平均心率: 123 - 卡路里: 983 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85.5
Pace: 11'07" / 05'32" / 11'56" / 05'26" / 05'23" / 05'04" / 05'08" / 15'20" / 07'44" / 07'40" / 06'18" / 67'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+10'40") | 635 / 635 |
| 2 | | 05'34" (+02'04") | 1000 / 1635 |
| 3 | | 05'42" (+02'12") | 1000 / 2635 |
| 4 | | 05'20" (+01'50") | 1000 / 3635 |
| 5 | | 05'32" (+02'02") | 1000 / 4635 |
| 6 | | 05'06" (+01'36") | 1000 / 5635 |
| 7 | | 05'05" (+01'35") | 1000 / 6635 |
| 8 | | 05'01" (+01'31") | 1000 / 7635 |
| 9 | | 50'47" (+47'17") | 230 / 7866 |
| 10 | | 03'30" | 300 / 8166 |
| 11 | | 37'36" (+34'06") | 39 / 8206 |
| 12 | | 03'49" (+00'19") | 300 / 8506 |
| 13 | | 30'18" (+26'48") | 49 / 8555 |
| 14 | | 03'51" (+00'21") | 300 / 8855 |
| 15 | | 25'03" (+21'33") | 59 / 8915 |
| 16 | | 03'44" (+00'14") | 300 / 9215 |
| 17 | | 32'40" (+29'10") | 45 / 9261 |
| 18 | | 03'40" (+00'10") | 300 / 9561 |
| 19 | | 25'03" (+21'33") | 59 / 9621 |
| 20 | | 03'43" (+00'13") | 300 / 9921 |
| 21 | | 26'04" (+22'34") | 57 / 9979 |
| 22 | | 03'50" (+00'20") | 300 / 10279 |
| 23 | | 25'49" (+22'19") | 58 / 10337 |
| 24 | | 03'47" (+00'17") | 300 / 10637 |
| 25 | | 28'17" (+24'47") | 53 / 10690 |
| 26 | | 03'46" (+00'16") | 300 / 10990 |
| 27 | | 29'08" (+25'38") | 51 / 11041 |
| 28 | | 03'47" (+00'17") | 300 / 11341 |
| 29 | | 27'24" (+23'54") | 54 / 11396 |
| 30 | | 02:24'37" (+21'07") | 212 / 11608 |
| 31 | | 02:08'02" (+04'32") | 98 / 11707 |
| 32 | | 16:50'00" (+46'30") | 0 / 11707 |
| 33 | | 00'00" | 0 / 11707 |
| 34 | | 00'00" | 0 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
286.29 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 05'32" | 00:16'39" |
| 3 | 11'56" | 00:28'35" |
| 4 | 05'26" | 00:34'01" |
| 5 | 05'23" | 00:39'24" |
| 6 | 05'04" | 00:44'28" |
| 7 | 05'08" | 00:49'36" |
| 8 | 15'20" | 01:04'56" |
| 9 | 07'44" | 01:12'40" |
| 10 | 07'40" | 01:20'20" |
| 11 | 06'18" | 01:26'38" |
| 11.7 | 67'44" | 02:14'32" |
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