5.0 km | 00:30:32 | 06:05/km日期: 2024-08-03 06:29 - 平均心率: 151 - 卡路里: 418 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79.6
Pace: 05'29" / 06'01" / 06'19" / 06'24" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 200 / 200 |
| 2 | | 05'16" | 200 / 400 |
| 3 | | 05'29" (+00'13") | 200 / 600 |
| 4 | | 05'37" (+00'21") | 200 / 800 |
| 5 | | 05'43" (+00'27") | 200 / 1000 |
| 6 | | 05'48" (+00'32") | 200 / 1200 |
| 7 | | 05'38" (+00'22") | 200 / 1400 |
| 8 | | 06'15" (+00'59") | 200 / 1599 |
| 9 | | 06'12" (+00'56") | 200 / 1799 |
| 10 | | 06'13" (+00'57") | 200 / 1999 |
| 11 | | 06'26" (+01'10") | 200 / 2199 |
| 12 | | 06'14" (+00'58") | 200 / 2400 |
| 13 | | 06'17" (+01'01") | 200 / 2600 |
| 14 | | 06'18" (+01'02") | 200 / 2800 |
| 15 | | 06'18" (+01'02") | 200 / 3000 |
| 16 | | 06'27" (+01'11") | 200 / 3200 |
| 17 | | 06'10" (+00'54") | 200 / 3400 |
| 18 | | 06'24" (+01'08") | 200 / 3600 |
| 19 | | 06'28" (+01'12") | 200 / 3800 |
| 20 | | 06'26" (+01'10") | 200 / 4000 |
| 21 | | 06'09" (+00'53") | 200 / 4200 |
| 22 | | 06'29" (+01'13") | 200 / 4400 |
| 23 | | 06'40" (+01'24") | 200 / 4600 |
| 24 | | 06'02" (+00'46") | 200 / 4800 |
| 25 | | 06'05" (+00'49") | 200 / 5000 |
| 26 | | 03'57" | 10 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 132.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'01" | 00:11'30" |
| 3 | 06'19" | 00:17'49" |
| 4 | 06'24" | 00:24'13" |
| 5 | 06'17" | 00:30'30" |
| 5.0 | 04'59" | 00:30'33" |
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