29.0 km | 03:26:45 | 07:07/km日期: 2016-08-24 18:36 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 1148 Cal - 總步數: 34083 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 77%
Pace: 07'32" / 07'25" / 07'15" / 07'06" / 07'18" / 07'18" / 07'06" / 06'48" / 06'40" / 06'56" / 07'05" / 06'59" / 06'59" / 07'08" / 07'19" / 07'02" / 07'02" / 06'56" / 06'59" / 07'19" / 06'39" / 07'10" / 07'11" / 06'51" / 07'02" / 06'58" / 07'17" / 07'09" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'47") | 1000 / 1000 | 172 / 76 |
| 2 | | 07'25" (+00'41") | 1007 / 2008 | 172 / 77 |
| 3 | | 07'13" (+00'29") | 1002 / 3011 | 170 / 81 |
| 4 | | 07'10" (+00'26") | 1008 / 4019 | 165 / 84 |
| 5 | | 07'15" (+00'31") | 1009 / 5029 | 163 / 84 |
| 6 | | 07'12" (+00'28") | 1001 / 6031 | 174 / 79 |
| 7 | | 07'07" (+00'23") | 1003 / 7035 | 175 / 79 |
| 8 | | 06'52" (+00'08") | 1009 / 8044 | 161 / 90 |
| 9 | | 06'44" | 1000 / 9044 | 167 / 88 |
| 10 | | 06'59" (+00'15") | 1004 / 10049 | 172 / 82 |
| 11 | | 07'04" (+00'20") | 1006 / 11055 | 171 / 82 |
| 12 | | 06'58" (+00'14") | 1012 / 12068 | 175 / 81 |
| 13 | | 07'05" (+00'21") | 1008 / 13076 | 150 / 93 |
| 14 | | 07'13" (+00'29") | 1001 / 14078 | 157 / 87 |
| 15 | | 07'13" (+00'29") | 1002 / 15081 | 163 / 84 |
| 16 | | 07'14" (+00'30") | 1008 / 16090 | 148 / 93 |
| 17 | | 07'04" (+00'20") | 1003 / 17093 | 157 / 89 |
| 18 | | 06'59" (+00'15") | 1001 / 18095 | 153 / 93 |
| 19 | | 07'05" (+00'21") | 1007 / 19102 | 144 / 97 |
| 20 | | 07'20" (+00'36") | 1001 / 20103 | 167 / 81 |
| 21 | | 07'06" (+00'22") | 1001 / 21105 | 173 / 80 |
| 22 | | 07'10" (+00'26") | 1007 / 22112 | 172 / 80 |
| 23 | | 07'16" (+00'32") | 1003 / 23116 | 170 / 80 |
| 24 | | 06'56" (+00'12") | 1005 / 24122 | 153 / 93 |
| 25 | | 07'17" (+00'33") | 1005 / 25127 | 155 / 88 |
| 26 | | 07'15" (+00'31") | 1006 / 26134 | 159 / 86 |
| 27 | | 07'17" (+00'33") | 1006 / 27140 | 164 / 83 |
| 28 | | 07'20" (+00'36") | 1007 / 28148 | 170 / 79 |
| 29 | | 07'23" (+00'39") | 696 / 28844 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
8月累積里程 : 305.93 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'25" | 00:14'57" |
| 3 | 07'15" | 00:22'12" |
| 4 | 07'06" | 00:29'18" |
| 5 | 07'18" | 00:36'36" |
| 6 | 07'18" | 00:43'54" |
| 7 | 07'06" | 00:51'00" |
| 8 | 06'48" | 00:57'48" |
| 9 | 06'40" | 01:04'28" |
| 10 | 06'56" | 01:11'24" |
| 11 | 07'05" | 01:18'29" |
| 12 | 06'59" | 01:25'28" |
| 13 | 06'59" | 01:32'27" |
| 14 | 07'08" | 01:39'35" |
| 15 | 07'19" | 01:46'54" |
| 16 | 07'02" | 01:53'56" |
| 17 | 07'02" | 02:00'58" |
| 18 | 06'56" | 02:07'54" |
| 19 | 06'59" | 02:14'53" |
| 20 | 07'19" | 02:22'12" |
| 21 | 06'39" | 02:28'51" |
| 22 | 07'10" | 02:36'01" |
| 23 | 07'11" | 02:43'12" |
| 24 | 06'51" | 02:50'03" |
| 25 | 07'02" | 02:57'05" |
| 26 | 06'58" | 03:04'03" |
| 27 | 07'17" | 03:11'20" |
| 28 | 07'09" | 03:18'29" |
| 29 | 07'24" | 03:25'53" |
| 28.7 | -2'-51" | 03:26'45" |
展開計圈分析
留言 
