6.6 km | 00:43:10 | 06:31/km日期: 2024-07-31 18:37 - 平均心率: 156 - 卡路里: 480 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82.7
Pace: 06'11" / 06'06" / 06'01" / 05'46" / 06'53" / 07'14" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'39") | 1000 / 1000 |
| 2 | | 06'09" (+02'37") | 618 / 1618 |
| 3 | | 06'00" (+02'28") | 1000 / 2618 |
| 4 | | 06'05" (+02'33") | 661 / 3279 |
| 5 | | 05'00" (+01'28") | 66 / 3346 |
| 6 | | 06'42" (+03'10") | 111 / 3457 |
| 7 | | 04'01" (+00'29") | 82 / 3540 |
| 8 | | 06'32" (+03'00") | 114 / 3655 |
| 9 | | 04'49" (+01'17") | 69 / 3724 |
| 10 | | 06'57" (+03'25") | 107 / 3832 |
| 11 | | 03'45" (+00'13") | 88 / 3921 |
| 12 | | 06'07" (+02'35") | 122 / 4043 |
| 13 | | 03'32" | 94 / 4137 |
| 14 | | 08'26" (+04'54") | 88 / 4226 |
| 15 | | 03'59" (+00'27") | 83 / 4309 |
| 16 | | 09'14" (+05'42") | 81 / 4390 |
| 17 | | 05'40" (+02'08") | 58 / 4449 |
| 18 | | 10'24" (+06'52") | 72 / 4521 |
| 19 | | 03'56" (+00'24") | 84 / 4606 |
| 20 | | 10'33" (+07'01") | 71 / 4677 |
| 21 | | 03'35" (+00'03") | 92 / 4770 |
| 22 | | 10'35" (+07'03") | 70 / 4841 |
| 23 | | 04'21" (+00'49") | 76 / 4917 |
| 24 | | 11'42" (+08'10") | 64 / 4981 |
| 25 | | 04'02" (+00'30") | 82 / 5064 |
| 26 | | 11'21" (+07'49") | 66 / 5130 |
| 27 | | 03'54" (+00'22") | 85 / 5215 |
| 28 | | 09'40" (+06'08") | 77 / 5293 |
| 29 | | 07'23" (+03'51") | 1000 / 6293 |
| 30 | | 08'23" (+04'51") | 310 / 6603 |
| 31 | | 09'00" (+05'28") | 14 / 6618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 126.33 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 06'53" | 00:30'57" |
| 6 | 07'14" | 00:38'11" |
| 6.6 | 08'14" | 00:43'17" |
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