21.1 km | 02:38:31 | 07:31/km日期: 2016-08-24 17:41 - 總爬升: 122 m - 平均心率: 134 - 卡路里: 1269 Cal - 總步數: 24027 - 平均步頻: 151 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 67%
Pace: 06'49" / 07'15" / 07'10" / 07'25" / 07'33" / 07'35" / 07'37" / 07'35" / 07'26" / 07'28" / 10'59" / 07'17" / 07'13" / 07'15" / 07'07" / 06'56" / 07'00" / 07'14" / 07'42" / 07'47" / 07'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" | 1008 / 1008 | 158 / 92 |
| 2 | | 07'11" (+00'22") | 1007 / 2015 | 158 / 87 |
| 3 | | 07'09" (+00'20") | 1002 / 3018 | 159 / 87 |
| 4 | | 07'24" (+00'35") | 1001 / 4019 | 158 / 85 |
| 5 | | 07'32" (+00'43") | 1000 / 5020 | 157 / 84 |
| 6 | | 07'35" (+00'46") | 1008 / 6028 | 156 / 84 |
| 7 | | 07'35" (+00'46") | 1003 / 7031 | 156 / 84 |
| 8 | | 07'34" (+00'45") | 1000 / 8032 | 155 / 84 |
| 9 | | 07'28" (+00'39") | 1005 / 9037 | 155 / 85 |
| 10 | | 07'26" (+00'37") | 1007 / 10045 | 154 / 87 |
| 11 | | 10'55" (+04'06") | 1005 / 11050 | 100 / 90 |
| 12 | | 07'15" (+00'26") | 1004 / 12054 | 158 / 86 |
| 13 | | 07'11" (+00'22") | 1000 / 13055 | 159 / 86 |
| 14 | | 07'15" (+00'26") | 1005 / 14060 | 159 / 86 |
| 15 | | 07'05" (+00'16") | 1004 / 15064 | 159 / 88 |
| 16 | | 06'56" (+00'07") | 1000 / 16064 | 161 / 89 |
| 17 | | 07'00" (+00'11") | 1000 / 17064 | 159 / 89 |
| 18 | | 07'18" (+00'29") | 1003 / 18068 | 156 / 87 |
| 19 | | 07'41" (+00'52") | 1006 / 19074 | 149 / 87 |
| 20 | | 07'49" (+01'00") | 1004 / 20079 | 133 / 95 |
| 21 | | 07'03" (+00'14") | 1008 / 21087 | 142 / 99 |
太熱了，硬湊的.......+錶心率後面當了+人也差點當了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
152.51 km 
丐幫草鞋 sos 累積 :
541.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'15" | 00:14'04" |
| 3 | 07'10" | 00:21'14" |
| 4 | 07'25" | 00:28'39" |
| 5 | 07'33" | 00:36'12" |
| 6 | 07'35" | 00:43'47" |
| 7 | 07'37" | 00:51'24" |
| 8 | 07'35" | 00:58'59" |
| 9 | 07'26" | 01:06'25" |
| 10 | 07'28" | 01:13'53" |
| 11 | 10'59" | 01:24'52" |
| 12 | 07'17" | 01:32'09" |
| 13 | 07'13" | 01:39'22" |
| 14 | 07'15" | 01:46'37" |
| 15 | 07'07" | 01:53'44" |
| 16 | 06'56" | 02:00'40" |
| 17 | 07'00" | 02:07'40" |
| 18 | 07'14" | 02:14'54" |
| 19 | 07'42" | 02:22'36" |
| 20 | 07'47" | 02:30'23" |
| 21 | 07'12" | 02:37'35" |
| 21.1 | 14'21" | 02:38'31" |
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