10.2 km | 01:04:10 | 06:17/km日期: 2024-07-31 07:44 - 平均心率: 134 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93
Pace: 07'12" / 15'38" / 06'05" / 08'17" / 14'10" / 08'11" / 08'09" / 06'54" / 08'37" / 06'32" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 374 / 7374 |
| 9 | | 06'27" (+00'23") | 1000 / 8374 |
| 10 | | 06'25" (+00'21") | 1000 / 9374 |
| 11 | | 06'24" (+00'20") | 826 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
201.06 km 
Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 15'38" | 00:22'50" |
| 3 | 06'05" | 00:28'55" |
| 4 | 08'17" | 00:37'12" |
| 5 | 14'10" | 00:51'22" |
| 6 | 08'11" | 00:59'33" |
| 7 | 08'09" | 01:07'42" |
| 8 | 06'54" | 01:14'36" |
| 9 | 08'37" | 01:23'13" |
| 10 | 06'32" | 01:29'45" |
| 10.2 | 15'53" | 01:32'57" |
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