41.9 km | 05:36:58 | 08:02/km日期: 2024-05-26 06:16 - 平均心率: 140 - 卡路里: 2837 Cal - 平均步頻: 164
Pace: 07'45" / 06'41" / 07'37" / 06'38" / 07'24" / 06'38" / 06'37" / 07'53" / 06'19" / 06'26" / 08'14" / 06'39" / 08'28" / 06'57" / 06'47" / 07'30" / 11'06" / 06'45" / 08'14" / 06'49" / 07'25" / 07'59" / 08'25" / 08'04" / 07'51" / 12'56" / 07'06" / 07'35" / 10'05" / 07'58" / 08'38" / 08'59" / 08'04" / 08'47" / 08'04" / 08'45" / 08'08" / 10'06" / 07'49" / 10'52" / 07'55" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 07'37" (+01'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 07'24" (+01'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 07'53" (+01'34") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'25" (+00'06") | 1000 / 10000 |
| 11 | | 08'14" (+01'55") | 1000 / 11000 |
| 12 | | 06'38" (+00'19") | 1000 / 12000 |
| 13 | | 08'28" (+02'09") | 1000 / 13000 |
| 14 | | 06'56" (+00'37") | 1000 / 14000 |
| 15 | | 06'46" (+00'27") | 1000 / 15000 |
| 16 | | 07'30" (+01'11") | 1000 / 16000 |
| 17 | | 11'05" (+04'46") | 1000 / 17000 |
| 18 | | 06'44" (+00'25") | 1000 / 18000 |
| 19 | | 08'14" (+01'55") | 1000 / 19000 |
| 20 | | 06'48" (+00'29") | 1000 / 20000 |
| 21 | | 07'24" (+01'05") | 1000 / 21000 |
| 22 | | 07'59" (+01'40") | 1000 / 22000 |
| 23 | | 08'24" (+02'05") | 1000 / 23000 |
| 24 | | 08'04" (+01'45") | 1000 / 24000 |
| 25 | | 07'50" (+01'31") | 1000 / 25000 |
| 26 | | 12'55" (+06'36") | 1000 / 26000 |
| 27 | | 07'05" (+00'46") | 1000 / 27000 |
| 28 | | 07'35" (+01'16") | 1000 / 28000 |
| 29 | | 10'04" (+03'45") | 1000 / 29000 |
| 30 | | 07'58" (+01'39") | 1000 / 30000 |
| 31 | | 08'37" (+02'18") | 1000 / 31000 |
| 32 | | 08'58" (+02'39") | 1000 / 32000 |
| 33 | | 08'04" (+01'45") | 1000 / 33000 |
| 34 | | 08'46" (+02'27") | 1000 / 34000 |
| 35 | | 08'04" (+01'45") | 1000 / 35000 |
| 36 | | 08'44" (+02'25") | 1000 / 36000 |
| 37 | | 08'08" (+01'49") | 1000 / 37000 |
| 38 | | 10'06" (+03'47") | 1000 / 38000 |
| 39 | | 07'48" (+01'29") | 1000 / 39000 |
| 40 | | 10'51" (+04'32") | 1000 / 40000 |
| 41 | | 07'55" (+01'36") | 1000 / 41000 |
| 42 | | 08'50" (+02'31") | 905 / 41905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 163.17 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'41" | 00:14'26" |
| 3 | 07'37" | 00:22'03" |
| 4 | 06'38" | 00:28'41" |
| 5 | 07'24" | 00:36'05" |
| 6 | 06'38" | 00:42'43" |
| 7 | 06'37" | 00:49'20" |
| 8 | 07'53" | 00:57'13" |
| 9 | 06'19" | 01:03'32" |
| 10 | 06'26" | 01:09'58" |
| 11 | 08'14" | 01:18'12" |
| 12 | 06'39" | 01:24'51" |
| 13 | 08'28" | 01:33'19" |
| 14 | 06'57" | 01:40'16" |
| 15 | 06'47" | 01:47'03" |
| 16 | 07'30" | 01:54'33" |
| 17 | 11'06" | 02:05'39" |
| 18 | 06'45" | 02:12'24" |
| 19 | 08'14" | 02:20'38" |
| 20 | 06'49" | 02:27'27" |
| 21 | 07'25" | 02:34'52" |
| 22 | 07'59" | 02:42'51" |
| 23 | 08'25" | 02:51'16" |
| 24 | 08'04" | 02:59'20" |
| 25 | 07'51" | 03:07'11" |
| 26 | 12'56" | 03:20'07" |
| 27 | 07'06" | 03:27'13" |
| 28 | 07'35" | 03:34'48" |
| 29 | 10'05" | 03:44'53" |
| 30 | 07'58" | 03:52'51" |
| 31 | 08'38" | 04:01'29" |
| 32 | 08'59" | 04:10'28" |
| 33 | 08'04" | 04:18'32" |
| 34 | 08'47" | 04:27'19" |
| 35 | 08'04" | 04:35'23" |
| 36 | 08'45" | 04:44'08" |
| 37 | 08'08" | 04:52'16" |
| 38 | 10'06" | 05:02'22" |
| 39 | 07'49" | 05:10'11" |
| 40 | 10'52" | 05:21'03" |
| 41 | 07'55" | 05:28'58" |
| 41.9 | 08'50" | 05:36'58" |
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