10.0 km | 01:00:41 | 06:03/km日期: 2024-07-28 19:33 - 平均心率: 135 - 卡路里: 524 Cal - 平均步頻: 154
Pace: 07'03" / 07'42" / 05'34" / 06'02" / 05'30" / 05'57" / 05'34" / 05'51" / 05'58" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1000 / 1000 |
| 2 | | 07'42" (+02'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 03'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'42" | 00:14'45" |
| 3 | 05'34" | 00:20'19" |
| 4 | 06'02" | 00:26'21" |
| 5 | 05'30" | 00:31'51" |
| 6 | 05'57" | 00:37'48" |
| 7 | 05'34" | 00:43'22" |
| 8 | 05'51" | 00:49'13" |
| 9 | 05'58" | 00:55'11" |
| 10 | 05'28" | 01:00'39" |
| 10.0 | 03'19" | 01:00'41" |
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