|  全馬 | 05:15:13 | 07:28/km | 第48馬| 官方成績 | | 日期 | 2016-08-19 | | 成績 | 05:15:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+01'58") | 01:07'44" | | 00:32'53" | | 00:33'42" (+00'49") | 01:09'56" (+02'12") | | 00:36'14" (+03'21") | | 00:40'26" (+07'33") | 01:23'38" (+15'54") | | 00:43'12" (+10'19") | | 00:44'00" (+11'07") | 01:17'24" (+09'40") | | 00:33'24" (+00'31") | |
日期: 2016-08-19 05:00 - 總爬升: 395 m - 卡路里: 2426 Cal - 總步數: 43432 - 平均步頻: 137 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+01'45") | 1008 / 1008 | 153 / 89 | | 2 | | 06'24" (+00'50") | 1007 / 2016 | 166 / 93 | | 3 | | 07'08" (+01'34") | 1000 / 3016 | 168 / 83 | | 4 | | 06'49" (+01'15") | 1008 / 4025 | 166 / 87 | | 5 | | 06'58" (+01'24") | 1001 / 5027 | 157 / 91 |
| 6 | | 06'09" (+00'35") | 1007 / 6035 | 169 / 96 | | 7 | | 06'13" (+00'39") | 1007 / 7042 | 169 / 94 | | 8 | | 06'47" (+01'13") | 1001 / 8044 | 150 / 98 | | 9 | | 06'43" (+01'09") | 1001 / 9045 | 153 / 97 | | 10 | | 06'54" (+01'20") | 1003 / 10049 | 155 / 93 | | 11 | | 06'10" (+00'36") | 1006 / 11055 | 170 / 94 | | 12 | | 07'17" (+01'43") | 1006 / 12062 | 146 / 93 | | 13 | | 06'28" (+00'54") | 1003 / 13066 | 171 / 89 | | 14 | | 07'28" (+01'54") | 1001 / 14067 | 146 / 91 | | 15 | | 06'11" (+00'37") | 1007 / 15075 | 171 / 94 | | 16 | | 07'46" (+02'12") | 1002 / 16077 | 129 / 99 | | 17 | | 06'58" (+01'24") | 1008 / 17085 | 144 / 99 | | 18 | | 08'14" (+02'40") | 1008 / 18093 | 127 / 94 | | 19 | | 05'52" (+00'18") | 1003 / 19097 | 172 / 98 | | 20 | | 07'10" (+01'36") | 1001 / 20099 | 142 / 97 | | 21 | | 08'09" (+02'35") | 1007 / 21107 | 111 / 109 | | 22 | | 07'39" (+02'05") | 1007 / 22115 | 136 / 95 | | 23 | | 06'06" (+00'32") | 1004 / 23120 | 168 / 97 | | 24 | | 09'57" (+04'23") | 1002 / 24122 | 82 / 121 | | 25 | | 08'27" (+02'53") | 1000 / 25122 | 94 / 125 | | 26 | | 09'09" (+03'35") | 1008 / 26131 | 94 / 115 | | 27 | | 09'26" (+03'52") | 1007 / 27139 | 96 / 109 | | 28 | | 07'21" (+01'47") | 1007 / 28147 | 118 / 115 | | 29 | | 06'26" (+00'52") | 1007 / 29155 | 159 / 97 | | 30 | | 10'24" (+04'50") | 1007 / 30162 | 106 / 89 | | 31 | | 08'40" (+03'06") | 1008 / 31171 | 106 / 107 | | 32 | | 09'04" (+03'30") | 1010 / 32182 | 113 / 96 | | 33 | | 10'11" (+04'37") | 1007 / 33189 | 84 / 115 | | 34 | | 08'10" (+02'36") | 1003 / 34192 | 121 / 100 | | 35 | | 07'38" (+02'04") | 1004 / 35196 | 129 / 101 | | 36 | | 07'18" (+01'44") | 1008 / 36205 | 141 / 96 | | 37 | | 06'14" (+00'40") | 1003 / 37208 | 145 / 110 | | 38 | | 06'51" (+01'17") | 1001 / 38210 | 137 / 106 | | 39 | | 06'23" (+00'49") | 1009 / 39220 | 146 / 107 | | 40 | | 06'35" (+01'01") | 1003 / 40223 | 151 / 99 | | 41 | | 05'45" (+00'11") | 1002 / 41226 | 171 / 100 | | 42 | | 05'34" | 1008 / 42234 | 181 / 98 |
8月累積里程 : 185.55 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'27" | 00:13'50" | | 3 | 07'09" | 00:20'59" | | 4 | 06'49" | 00:27'48" | | 5 | 07'03" | 00:34'51" | | 6 | 06'09" | 00:41'00" | | 7 | 06'16" | 00:47'16" | | 8 | 06'48" | 00:54'04" | | 9 | 06'44" | 01:00'48" | | 10 | 06'56" | 01:07'44" | | 11 | 06'10" | 01:13'54" | | 12 | 07'21" | 01:21'15" | | 13 | 06'33" | 01:27'48" | | 14 | 07'28" | 01:35'16" | | 15 | 06'10" | 01:41'26" | | 16 | 07'43" | 01:49'09" | | 17 | 07'02" | 01:56'11" | | 18 | 08'26" | 02:04'37" | | 19 | 05'53" | 02:10'30" | | 20 | 07'10" | 02:17'40" | | 21 | 08'13" | 02:25'53" | | 22 | 07'41" | 02:33'34" | | 23 | 06'03" | 02:39'37" | | 24 | 09'59" | 02:49'36" | | 25 | 08'30" | 02:58'06" | | 26 | 09'17" | 03:07'23" | | 27 | 09'30" | 03:16'53" | | 28 | 07'23" | 03:24'16" | | 29 | 06'32" | 03:30'48" | | 30 | 10'30" | 03:41'18" | | 31 | 07'58" | 03:49'16" | | 32 | 09'53" | 03:59'09" | | 33 | 08'10" | 04:07'19" | | 34 | 10'19" | 04:17'38" | | 35 | 07'40" | 04:25'18" | | 36 | 07'25" | 04:32'43" | | 37 | 06'16" | 04:38'59" | | 38 | 06'49" | 04:45'48" | | 39 | 06'25" | 04:52'13" | | 40 | 06'29" | 04:58'42" | | 41 | 05'37" | 05:04'19" | | 42 | 05'36" | 05:09'55" | | 42.8 | 06'46" | 05:15'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
