22.0 km | 02:02:40 | 05:34/km日期: 2024-07-24 06:23 - 平均心率: 144 - 卡路里: 1437 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 95.3
Pace: 05'43" / 05'34" / 05'20" / 05'36" / 05'45" / 05'23" / 05'38" / 05'46" / 05'30" / 05'36" / 05'36" / 05'28" / 06'40" / 05'40" / 05'30" / 05'35" / 05'17" / 05'04" / 05'34" / 05'29" / 05'33" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'40" (+01'37") | 1000 / 13000 |
| 14 | | 05'39" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'31") | 1000 / 16000 |
| 17 | | 05'17" (+00'14") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'34" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'29") | 1000 / 21000 |
| 22 | | 05'14" (+00'11") | 1000 / 22000 |
| 23 | | 04'28" | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'45" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'38" | 00:38'59" |
| 8 | 05'46" | 00:44'45" |
| 9 | 05'30" | 00:50'15" |
| 10 | 05'36" | 00:55'51" |
| 11 | 05'36" | 01:01'27" |
| 12 | 05'28" | 01:06'55" |
| 13 | 06'40" | 01:13'35" |
| 14 | 05'40" | 01:19'15" |
| 15 | 05'30" | 01:24'45" |
| 16 | 05'35" | 01:30'20" |
| 17 | 05'17" | 01:35'37" |
| 18 | 05'04" | 01:40'41" |
| 19 | 05'34" | 01:46'15" |
| 20 | 05'29" | 01:51'44" |
| 21 | 05'33" | 01:57'17" |
| 22 | 05'14" | 02:02'31" |
| 22.0 | 04'40" | 02:02'41" |
留言 
展開計圈分析
