12.0 km | 01:10:25 | 05:51/km日期: 2024-07-23 05:07 - 地點: chc - 天氣: sunny 😎 - 平均心率: 134 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 89
Pace: 09'44" / 06'24" / 09'01" / 05'43" / 06'27" / 08'26" / 05'41" / 08'04" / 05'37" / 05'35" / 05'33" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
543.97 km 
Y仔拖 -16 累積 :
2887.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'24" | 00:16'08" |
| 3 | 09'01" | 00:25'09" |
| 4 | 05'43" | 00:30'52" |
| 5 | 06'27" | 00:37'19" |
| 6 | 08'26" | 00:45'45" |
| 7 | 05'41" | 00:51'26" |
| 8 | 08'04" | 00:59'30" |
| 9 | 05'37" | 01:05'07" |
| 10 | 05'35" | 01:10'42" |
| 11 | 05'33" | 01:16'15" |
| 12 | 06'29" | 01:22'44" |
| 12.0 | 04'32" | 01:22'47" |
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