10.1 km | 01:05:58 | 06:31/km日期: 2024-07-22 06:17 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90.5
Pace: 06'52" / 06'54" / 06'38" / 06'48" / 06'19" / 06'32" / 06'11" / 06'26" / 06'13" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'54" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
112.12 km 
ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'48" | 00:27'12" |
| 5 | 06'19" | 00:33'31" |
| 6 | 06'32" | 00:40'03" |
| 7 | 06'11" | 00:46'14" |
| 8 | 06'26" | 00:52'40" |
| 9 | 06'13" | 00:58'53" |
| 10 | 06'28" | 01:05'21" |
| 10.1 | 06'15" | 01:05'59" |
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