10.0 km | 00:51:59 | 05:11/km日期: 2024-07-21 20:14 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89
Pace: 06'03" / 05'35" / 05'31" / 05'14" / 05'18" / 05'15" / 04'59" / 04'43" / 04'38" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'54") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 03'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 261.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'15" | 00:32'56" |
| 7 | 04'59" | 00:37'55" |
| 8 | 04'43" | 00:42'38" |
| 9 | 04'38" | 00:47'16" |
| 10 | 04'44" | 00:52'00" |
| 10.0 | 05'24" | 00:52'02" |
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