| 第16馬 關山馬(第三日)
這是一個小型人不多的賽事 其實算是很不錯的賽事
尤其是補給 冰涼的飲品真的幫助很大啊!
BUT 就是這個BUT
除了兩圈路線要經過起點的時候實在令人崩潰之外
沒想到居然還有爬坡(好吧!我承認是我自以為是的都是平路 )
結果後半段果然爆了 右大腿抽筋
不得不放慢速度 跑跑走走的
想想其實應該是我自己LSD不夠吧
最後4:37完賽 雖然對我而言還不算差
不過實在是不滿意自己的表現啊!
希望下一場能順順的跑完全程 賽前宣言: 烤肉馬...其實只是藉口去台東玩啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
8月累積里程 : 266.09 km  MIzuno WAVE EMPEROR TR 累積 : 1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'53" | 00:12'26" | | 3 | 06'21" | 00:18'47" | | 4 | 06'04" | 00:24'51" | | 5 | 05'53" | 00:30'44" | | 6 | 05'12" | 00:35'56" | | 7 | 04'54" | 00:40'50" | | 8 | 05'08" | 00:45'58" | | 9 | 05'30" | 00:51'28" | | 10 | 05'23" | 00:56'51" | | 11 | 06'05" | 01:02'56" | | 12 | 06'12" | 01:09'08" | | 13 | 05'54" | 01:15'02" | | 14 | 05'44" | 01:20'46" | | 15 | 05'37" | 01:26'23" | | 16 | 06'11" | 01:32'34" | | 17 | 05'37" | 01:38'11" | | 18 | 05'20" | 01:43'31" | | 19 | 05'10" | 01:48'41" | | 20 | 05'43" | 01:54'24" | | 21 | 06'13" | 02:00'37" | | 22 | 05'55" | 02:06'32" | | 23 | 05'55" | 02:12'27" | | 24 | 07'41" | 02:20'08" | | 25 | 06'56" | 02:27'04" | | 26 | 06'34" | 02:33'38" | | 27 | 07'02" | 02:40'40" | | 28 | 06'14" | 02:46'54" | | 29 | 05'31" | 02:52'25" | | 30 | 07'20" | 02:59'45" | | 31 | 07'07" | 03:06'52" | | 32 | 07'40" | 03:14'32" | | 33 | 08'54" | 03:23'26" | | 34 | 06'51" | 03:30'17" | | 35 | 08'34" | 03:38'51" | | 36 | 06'01" | 03:44'52" | | 37 | 06'48" | 03:51'40" | | 38 | 07'42" | 03:59'22" | | 39 | 08'26" | 04:07'48" | | 40 | 06'48" | 04:14'36" | | 41 | 08'52" | 04:23'28" | | 42 | 09'03" | 04:32'31" | | 42.6 | 07'06" | 04:36'48" |
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全馬 | 04:37:03 | 06:33/km | 第16馬
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