10.6 km | 01:15:17 | 07:07/km日期: 2016-08-21 05:35 - 總爬升: 292 m - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 07'08" / 07'04" / 08'51" / 06'40" / 06'04" / 06'54" / 07'05" / 08'37" / 05'26" / 05'52" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1000 / 1000 |
| 2 | | 07'03" (+01'37") | 1000 / 2000 |
| 3 | | 08'51" (+03'25") | 1000 / 3000 |
| 4 | | 06'39" (+01'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+01'28") | 1000 / 6000 |
| 7 | | 07'04" (+01'38") | 1000 / 7000 |
| 8 | | 08'36" (+03'10") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 09'42" (+04'16") | 578 / 10578 |
8月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'04" | 00:14'12" |
| 3 | 08'51" | 00:23'03" |
| 4 | 06'40" | 00:29'43" |
| 5 | 06'04" | 00:35'47" |
| 6 | 06'54" | 00:42'41" |
| 7 | 07'05" | 00:49'46" |
| 8 | 08'37" | 00:58'23" |
| 9 | 05'26" | 01:03'49" |
| 10 | 05'52" | 01:09'41" |
| 10.6 | 09'42" | 01:15'18" |
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