14.2 km | 01:26:34 | 06:06/km日期: 2024-07-20 16:48 - 平均心率: 160 - 卡路里: 1063 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71.3
Pace: 06'21" / 05'26" / 05'51" / 05'31" / 06'00" / 05'51" / 05'51" / 06'07" / 05'55" / 06'52" / 06'01" / 06'39" / 05'59" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+01'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+01'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 06'47" (+01'21") | 1000 / 14000 |
| 15 | | 06'37" (+01'11") | 188 / 14188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 100.29 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'26" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 06'00" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'51" | 00:40'51" |
| 8 | 06'07" | 00:46'58" |
| 9 | 05'55" | 00:52'53" |
| 10 | 06'52" | 00:59'45" |
| 11 | 06'01" | 01:05'46" |
| 12 | 06'39" | 01:12'25" |
| 13 | 05'59" | 01:18'24" |
| 14 | 06'48" | 01:25'12" |
| 14.2 | 06'37" | 01:26'27" |
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