|  全馬 | 05:40:33 | 08:04/km | 第85馬| 官方成績 | | 日期 | 2016-08-20 | | 成績 | 05:40:33 | | 總名次 | 161 / 446 | | 分組名次 | 148 / 398 | | 平均速度 | 08:04/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" | 01:20'33" | | 00:44'40" (+08'47") | | 00:42'54" (+07'01") | 01:20'44" (+00'11") | | 00:37'50" (+01'57") | | 00:41'42" (+05'49") | 01:21'20" (+00'47") | | 00:39'38" (+03'45") | | 00:42'42" (+06'49") | 01:21'18" (+00'45") | | 00:38'36" (+02'43") | |
日期: 2016-08-20 05:00 - 總爬升: 464 m - 地點: 關山親水公園 - 平均心率: 151 - 卡路里: 3574 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'08") | 1000 / 1000 | | 2 | | 07'25" (+01'14") | 1000 / 2000 | | 3 | | 07'16" (+01'05") | 1000 / 3000 | | 4 | | 06'51" (+00'40") | 1000 / 4000 | | 5 | | 06'59" (+00'48") | 1000 / 5000 |
| 6 | | 08'19" (+02'08") | 1000 / 6000 | | 7 | | 06'29" (+00'18") | 1000 / 7000 | | 8 | | 06'33" (+00'22") | 1000 / 8000 | | 9 | | 08'30" (+02'19") | 1000 / 9000 | | 10 | | 06'26" (+00'15") | 1000 / 10000 | | 11 | | 08'13" (+02'02") | 1000 / 11000 | | 12 | | 06'34" (+00'23") | 1000 / 12000 | | 13 | | 14'14" (+08'03") | 1000 / 13000 | | 14 | | 07'38" (+01'27") | 1000 / 14000 | | 15 | | 06'12" (+00'01") | 1000 / 15000 | | 16 | | 08'00" (+01'49") | 1000 / 16000 | | 17 | | 06'16" (+00'05") | 1000 / 17000 | | 18 | | 08'08" (+01'57") | 1000 / 18000 | | 19 | | 07'48" (+01'37") | 1000 / 19000 | | 20 | | 07'35" (+01'24") | 1000 / 20000 | | 21 | | 08'46" (+02'35") | 1000 / 21000 | | 22 | | 07'10" (+00'59") | 1000 / 22000 | | 23 | | 08'53" (+02'42") | 1000 / 23000 | | 24 | | 11'26" (+05'15") | 31 / 23031 | | 25 | | 08'51" (+02'40") | 1000 / 24031 | | 26 | | 07'49" (+01'38") | 1000 / 25031 | | 27 | | 10'52" (+04'41") | 1000 / 26031 | | 28 | | 06'18" (+00'07") | 1000 / 27031 | | 29 | | 07'03" (+00'52") | 1000 / 28031 | | 30 | | 08'57" (+02'46") | 1000 / 29031 | | 31 | | 06'21" (+00'10") | 1000 / 30031 | | 32 | | 10'59" (+04'48") | 1000 / 31031 | | 33 | | 06'17" (+00'06") | 1000 / 32031 | | 34 | | 08'43" (+02'32") | 1000 / 33031 | | 35 | | 07'11" (+01'00") | 1000 / 34031 | | 36 | | 09'28" (+03'17") | 1000 / 35031 | | 37 | | 06'52" (+00'41") | 1000 / 36031 | | 38 | | 09'59" (+03'48") | 1000 / 37031 | | 39 | | 07'09" (+00'58") | 1000 / 38031 | | 40 | | 08'22" (+02'11") | 1000 / 39031 | | 41 | | 06'11" | 1000 / 40031 | | 42 | | 07'41" (+01'30") | 1000 / 41031 | | 43 | | 06'35" (+00'24") | 1000 / 42031 | | 44 | | 06'17" (+00'06") | 358 / 42390 |
 宜蘭neo  賽前宣言: 大家加油啊！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 263.75 km  asics 翔走3 累積 : 1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'26" | 00:14'46" | | 3 | 07'16" | 00:22'02" | | 4 | 06'51" | 00:28'53" | | 5 | 07'00" | 00:35'53" | | 6 | 08'19" | 00:44'12" | | 7 | 06'30" | 00:50'42" | | 8 | 14'54" | 01:05'36" | | 9 | 08'31" | 01:14'07" | | 10 | 06'26" | 01:20'33" | | 11 | 08'14" | 01:28'47" | | 12 | 06'35" | 01:35'22" | | 13 | 14'14" | 01:49'36" | | 14 | 07'46" | 01:57'22" | | 15 | 06'05" | 02:03'27" | | 16 | 08'00" | 02:11'27" | | 17 | 06'17" | 02:17'44" | | 18 | 08'08" | 02:25'52" | | 19 | 07'49" | 02:33'41" | | 20 | 07'36" | 02:41'17" | | 21 | 08'46" | 02:50'03" | | 22 | 07'10" | 02:57'13" | | 23 | 08'53" | 03:06'06" | | 24 | 08'56" | 03:15'02" | | 25 | 07'57" | 03:22'59" | | 26 | 10'40" | 03:33'39" | | 27 | 06'33" | 03:40'12" | | 28 | 07'03" | 03:47'15" | | 29 | 08'59" | 03:56'14" | | 30 | 06'23" | 04:02'37" | | 31 | 10'53" | 04:13'30" | | 32 | 06'21" | 04:19'51" | | 33 | 08'42" | 04:28'33" | | 34 | 07'16" | 04:35'49" | | 35 | 09'30" | 04:45'19" | | 36 | 06'58" | 04:52'17" | | 37 | 09'51" | 05:02'08" | | 38 | 07'16" | 05:09'24" | | 39 | 08'19" | 05:17'43" | | 40 | 06'12" | 05:23'55" | | 41 | 07'40" | 05:31'35" | | 42 | 06'36" | 05:38'11" | | 42.4 | 06'16" | 05:40'38" |
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