12.1 km | 01:08:45 | 05:41/km日期: 2016-08-19 22:22 - 地點: 木新河堤 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 06'03" / 05'56" / 06'00" / 05'52" / 05'40" / 05'55" / 07'59" / 05'32" / 05'36" / 05'18" / 05'50" / 05'04" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 500 / 500 |
| 2 | | 05'56" (+01'01") | 500 / 1000 |
| 3 | | 05'59" (+01'04") | 500 / 1500 |
| 4 | | 05'52" (+00'57") | 500 / 2000 |
| 5 | | 06'03" (+01'08") | 500 / 2500 |
| 6 | | 05'57" (+01'02") | 500 / 3000 |
| 7 | | 05'56" (+01'01") | 500 / 3500 |
| 8 | | 05'48" (+00'53") | 500 / 4000 |
| 9 | | 05'38" (+00'43") | 500 / 4500 |
| 10 | | 05'41" (+00'46") | 500 / 5000 |
| 11 | | 05'53" (+00'58") | 500 / 5500 |
| 12 | | 05'55" (+01'00") | 500 / 6000 |
| 13 | | 05'41" (+00'46") | 500 / 6500 |
| 14 | | 05'24" (+00'29") | 500 / 7000 |
| 15 | | 05'33" (+00'38") | 500 / 7500 |
| 16 | | 05'30" (+00'35") | 500 / 8000 |
| 17 | | 05'37" (+00'42") | 500 / 8500 |
| 18 | | 05'35" (+00'40") | 500 / 9000 |
| 19 | | 05'32" (+00'37") | 500 / 9500 |
| 20 | | 05'03" (+00'08") | 500 / 10000 |
| 21 | | 05'28" (+00'33") | 500 / 10500 |
| 22 | | 05'32" (+00'37") | 500 / 11000 |
| 23 | | 05'12" (+00'17") | 500 / 11500 |
| 24 | | 04'55" | 500 / 12000 |
| 25 | | 10'16" (+05'21") | 73 / 12073 |
ER
一整天都在舟車勞頓之間往返
雖然晚了點但是涼爽的氣候忍不住還是來到河堤
用輕鬆的跑步讓自己的心情放鬆，拋開疲憊
伴隨輕鬆的音樂節奏跑著，真是一件開心的事啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
266.09 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 07'59" | 00:43'25" |
| 8 | 05'32" | 00:48'57" |
| 9 | 05'36" | 00:54'33" |
| 10 | 05'18" | 00:59'51" |
| 11 | 05'50" | 01:05'41" |
| 12 | 05'04" | 01:10'45" |
| 12.1 | 10'14" | 01:11'30" |
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