22.0 km | 02:05:26 | 05:41/km日期: 2024-07-14 08:30 - 總爬升: 326 m - 平均心率: 146 - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62.5
Pace: 05'58" / 06'01" / 04'52" / 05'01" / 04'56" / 05'31" / 05'38" / 05'38" / 05'48" / 05'51" / 05'58" / 05'29" / 05'41" / 05'44" / 05'26" / 05'40" / 05'47" / 08'05" / 06'27" / 06'42" / 05'20" / 05'16" / 15'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
370.49 km 
Nike Nike zoom fly5(橘色) 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 04'52" | 00:16'51" |
| 4 | 05'01" | 00:21'52" |
| 5 | 04'56" | 00:26'48" |
| 6 | 05'31" | 00:32'19" |
| 7 | 05'38" | 00:37'57" |
| 8 | 05'38" | 00:43'35" |
| 9 | 05'48" | 00:49'23" |
| 10 | 05'51" | 00:55'14" |
| 11 | 05'58" | 01:01'12" |
| 12 | 05'29" | 01:06'41" |
| 13 | 05'41" | 01:12'22" |
| 14 | 05'44" | 01:18'06" |
| 15 | 05'26" | 01:23'32" |
| 16 | 05'40" | 01:29'12" |
| 17 | 05'47" | 01:34'59" |
| 18 | 08'05" | 01:43'04" |
| 19 | 06'27" | 01:49'31" |
| 20 | 06'42" | 01:56'13" |
| 21 | 05'20" | 02:01'33" |
| 22 | 05'16" | 02:06'49" |
| 22.0 | 16'40" | 02:07'26" |
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