7.1 km | 00:53:54 | 07:37/km日期: 2024-07-14 06:22 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83.5
Pace: 08'36" / 07'15" / 07'24" / 06'50" / 06'30" / 07'19" / 07'12" / 48'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 197 / 197 |
| 2 | | 04'35" (+00'18") | 206 / 403 |
| 3 | | 30'45" (+26'28") | 98 / 501 |
| 4 | | 04'23" (+00'06") | 204 / 706 |
| 5 | | 04'42" (+00'25") | 207 / 914 |
| 6 | | 24'35" (+20'18") | 74 / 989 |
| 7 | | 04'47" (+00'30") | 203 / 1192 |
| 8 | | 04'58" (+00'41") | 202 / 1394 |
| 9 | | 19'53" (+15'36") | 89 / 1483 |
| 10 | | 04'33" (+00'16") | 204 / 1688 |
| 11 | | 04'42" (+00'25") | 203 / 1891 |
| 12 | | 14'26" (+10'09") | 118 / 2009 |
| 13 | | 04'26" (+00'09") | 201 / 2211 |
| 14 | | 04'41" (+00'24") | 203 / 2414 |
| 15 | | 20'57" (+16'40") | 98 / 2512 |
| 16 | | 04'35" (+00'18") | 203 / 2715 |
| 17 | | 04'43" (+00'26") | 204 / 2920 |
| 18 | | 18'18" (+14'01") | 90 / 3010 |
| 19 | | 04'17" | 210 / 3220 |
| 20 | | 04'38" (+00'21") | 205 / 3425 |
| 21 | | 17'04" (+12'47") | 91 / 3517 |
| 22 | | 04'44" (+00'27") | 204 / 3722 |
| 23 | | 04'56" (+00'39") | 205 / 3927 |
| 24 | | 16'14" (+11'57") | 110 / 4037 |
| 25 | | 04'30" (+00'13") | 205 / 4242 |
| 26 | | 04'50" (+00'33") | 204 / 4447 |
| 27 | | 16'09" (+11'52") | 110 / 4558 |
| 28 | | 04'25" (+00'08") | 205 / 4763 |
| 29 | | 04'49" (+00'32") | 206 / 4969 |
| 30 | | 16'49" (+12'32") | 102 / 5072 |
| 31 | | 04'34" (+00'17") | 205 / 5277 |
| 32 | | 04'53" (+00'36") | 206 / 5484 |
| 33 | | 19'17" (+15'00") | 82 / 5566 |
| 34 | | 04'31" (+00'14") | 202 / 5769 |
| 35 | | 04'47" (+00'30") | 205 / 5975 |
| 36 | | 15'29" (+11'12") | 111 / 6086 |
| 37 | | 04'39" (+00'22") | 201 / 6288 |
| 38 | | 04'43" (+00'26") | 206 / 6494 |
| 39 | | 18'49" (+14'32") | 106 / 6601 |
| 40 | | 04'40" (+00'23") | 203 / 6804 |
| 41 | | 04'22" (+00'05") | 206 / 7010 |
| 42 | | 59'23" (+55'06") | 51 / 7062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
259.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'15" | 00:15'51" |
| 3 | 07'24" | 00:23'15" |
| 4 | 06'50" | 00:30'05" |
| 5 | 06'30" | 00:36'35" |
| 6 | 07'19" | 00:43'54" |
| 7 | 07'12" | 00:51'06" |
| 7.1 | 48'03" | 00:54'06" |
留言 
展開計圈分析
