21.1 km | 01:57:35 | 05:34/km日期: 2024-07-13 05:39 - 總爬升: 367 m - 平均心率: 147 - 卡路里: 1487 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84.3
Pace: 05'50" / 05'25" / 05'14" / 05'14" / 05'37" / 05'12" / 09'38" / 04'49" / 04'59" / 05'08" / 05'16" / 05'15" / 06'49" / 05'22" / 05'54" / 06'01" / 06'51" / 05'42" / 06'10" / 05'54" / 06'13" / 66'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 12319 / 12319 |
| 2 | | 05'57" (+00'40") | 8695 / 21015 |
| 3 | | 07'12" (+01'55") | 86 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
100.70 km 
母子鱷魚Y拖 藍白拖 累積 :
4692.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'37" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 09'38" | 00:42'10" |
| 8 | 04'49" | 00:46'59" |
| 9 | 04'59" | 00:51'58" |
| 10 | 05'08" | 00:57'06" |
| 11 | 05'16" | 01:02'22" |
| 12 | 05'15" | 01:07'37" |
| 13 | 06'49" | 01:14'26" |
| 14 | 05'22" | 01:19'48" |
| 15 | 05'54" | 01:25'42" |
| 16 | 06'01" | 01:31'43" |
| 17 | 06'51" | 01:38'34" |
| 18 | 05'42" | 01:44'16" |
| 19 | 06'10" | 01:50'26" |
| 20 | 05'54" | 01:56'20" |
| 21 | 06'13" | 02:02'33" |
| 21.1 | 66'14" | 02:09'16" |
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