15.7 km | 01:34:48 | 06:01/km日期: 2024-07-12 05:31 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83.7
Pace: 06'21" / 06'06" / 05'56" / 05'46" / 06'44" / 07'23" / 06'01" / 05'48" / 06'08" / 05'09" / 05'39" / 05'27" / 05'27" / 07'18" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'43" (+01'34") | 1000 / 5000 |
| 6 | | 07'23" (+02'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'58") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 07'17" (+02'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 741 / 15741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 06'44" | 00:30'53" |
| 6 | 07'23" | 00:38'16" |
| 7 | 06'01" | 00:44'17" |
| 8 | 05'48" | 00:50'05" |
| 9 | 06'08" | 00:56'13" |
| 10 | 05'09" | 01:01'22" |
| 11 | 05'39" | 01:07'01" |
| 12 | 05'27" | 01:12'28" |
| 13 | 05'27" | 01:17'55" |
| 14 | 07'18" | 01:25'13" |
| 15 | 05'27" | 01:30'40" |
| 15.7 | 05'33" | 01:34'47" |
展開計圈分析
留言 
