13.7 km | 01:38:57 | 07:11/km日期: 2024-07-10 16:48 - 平均心率: 136 - 卡路里: 877 Cal - 平均步頻: 160
Pace: 06'45" / 06'20" / 06'44" / 06'35" / 08'05" / 06'56" / 08'04" / 07'54" / 06'32" / 07'35" / 06'03" / 06'45" / 09'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 08'05" (+02'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 08'03" (+02'00") | 1000 / 7000 |
| 8 | | 07'54" (+01'51") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 07'34" (+01'31") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'44" (+00'41") | 1000 / 12000 |
| 13 | | 09'26" (+03'23") | 1000 / 13000 |
| 14 | | 06'57" (+00'54") | 748 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 83.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'44" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 08'05" | 00:34'29" |
| 6 | 06'56" | 00:41'25" |
| 7 | 08'04" | 00:49'29" |
| 8 | 07'54" | 00:57'23" |
| 9 | 06'32" | 01:03'55" |
| 10 | 07'35" | 01:11'30" |
| 11 | 06'03" | 01:17'33" |
| 12 | 06'45" | 01:24'18" |
| 13 | 09'27" | 01:33'45" |
| 13.7 | 06'57" | 01:38'58" |
展開計圈分析
留言 
