38.0 km | 04:09:02 | 06:33/km日期: 2016-08-14 05:49 - 總爬升: 1119 m - 地點: 梅山36灣 - 天氣: 不錯 - 平均心率: 130 - 卡路里: 2053 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'14" / 05'14" / 05'07" / 05'41" / 05'29" / 05'20" / 06'22" / 09'06" / 05'59" / 05'53" / 10'37" / 05'50" / 05'29" / 06'02" / 13'17" / 14'47" / 06'51" / 05'47" / 05'49" / 17'03" / 04'59" / 03'40" / 10'07" / 07'10" / 03'43" / 03'29" / 03'28" / 03'26" / 03'27" / 03'22" / 03'28" / 03'27" / 03'38" / 03'44" / 03'36" / 04'11" / 13'35" / 14'26" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'52") | 1000 / 1000 |
| 2 | | 05'14" (+01'52") | 1000 / 2000 |
| 3 | | 05'06" (+01'44") | 1000 / 3000 |
| 4 | | 05'40" (+02'18") | 1000 / 4000 |
| 5 | | 05'29" (+02'07") | 1000 / 5000 |
| 6 | | 05'20" (+01'58") | 1000 / 6000 |
| 7 | | 06'21" (+02'59") | 1000 / 7000 |
| 8 | | 09'05" (+05'43") | 1000 / 8000 |
| 9 | | 05'59" (+02'37") | 1000 / 9000 |
| 10 | | 05'53" (+02'31") | 1000 / 10000 |
| 11 | | 10'36" (+07'14") | 1000 / 11000 |
| 12 | | 05'50" (+02'28") | 1000 / 12000 |
| 13 | | 05'28" (+02'06") | 1000 / 13000 |
| 14 | | 06'02" (+02'40") | 1000 / 14000 |
| 15 | | 13'16" (+09'54") | 1000 / 15000 |
| 16 | | 14'47" (+11'25") | 1000 / 16000 |
| 17 | | 06'51" (+03'29") | 1000 / 17000 |
| 18 | | 05'46" (+02'24") | 1000 / 18000 |
| 19 | | 05'49" (+02'27") | 1000 / 19000 |
| 20 | | 17'02" (+13'40") | 1000 / 20000 |
| 21 | | 04'58" (+01'36") | 1000 / 21000 |
| 22 | | 03'39" (+00'17") | 1000 / 22000 |
| 23 | | 10'07" (+06'45") | 1000 / 23000 |
| 24 | | 07'10" (+03'48") | 1000 / 24000 |
| 25 | | 03'42" (+00'20") | 1000 / 25000 |
| 26 | | 03'29" (+00'07") | 1000 / 26000 |
| 27 | | 03'28" (+00'06") | 1000 / 27000 |
| 28 | | 03'26" (+00'04") | 1000 / 28000 |
| 29 | | 03'26" (+00'04") | 1000 / 29000 |
| 30 | | 03'22" | 1000 / 30000 |
| 31 | | 03'27" (+00'05") | 1000 / 31000 |
| 32 | | 03'26" (+00'04") | 1000 / 32000 |
| 33 | | 03'38" (+00'16") | 1000 / 33000 |
| 34 | | 03'43" (+00'21") | 1000 / 34000 |
| 35 | | 03'36" (+00'14") | 1000 / 35000 |
| 36 | | 04'11" (+00'49") | 1000 / 36000 |
| 37 | | 13'34" (+10'12") | 1000 / 37000 |
| 38 | | 14'26" (+11'04") | 1000 / 38000 |
| 39 | | 10'49" (+07'27") | 13 / 38013 |
今天應該休息的!
LDS瘋馬團團慶!
教練,阿志,凱莉都有來!
教練它們跑越野!
因為要跟一哥,鐵大,匯合!
所以我跟賈教練,追風跑36灣!
追風上坡超強!
上坡還是是我的罩門!
只好戀戀下坡!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'14" | 00:11'28" |
| 3 | 05'07" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'20" | 00:33'05" |
| 7 | 06'22" | 00:39'27" |
| 8 | 09'06" | 00:48'33" |
| 9 | 05'59" | 00:54'32" |
| 10 | 05'53" | 01:00'25" |
| 11 | 10'37" | 01:11'02" |
| 12 | 05'50" | 01:16'52" |
| 13 | 05'29" | 01:22'21" |
| 14 | 06'02" | 01:28'23" |
| 15 | 13'17" | 01:41'40" |
| 16 | 14'47" | 01:56'27" |
| 17 | 06'51" | 02:03'18" |
| 18 | 05'47" | 02:09'05" |
| 19 | 05'49" | 02:14'54" |
| 20 | 17'03" | 02:31'57" |
| 21 | 04'59" | 02:36'56" |
| 22 | 03'40" | 02:40'36" |
| 23 | 10'07" | 02:50'43" |
| 24 | 07'10" | 02:57'53" |
| 25 | 03'43" | 03:01'36" |
| 26 | 03'29" | 03:05'05" |
| 27 | 03'28" | 03:08'33" |
| 28 | 03'26" | 03:11'59" |
| 29 | 03'27" | 03:15'26" |
| 30 | 03'22" | 03:18'48" |
| 31 | 03'28" | 03:22'16" |
| 32 | 03'27" | 03:25'43" |
| 33 | 03'38" | 03:29'21" |
| 34 | 03'44" | 03:33'05" |
| 35 | 03'36" | 03:36'41" |
| 36 | 04'11" | 03:40'52" |
| 37 | 13'35" | 03:54'27" |
| 38 | 14'26" | 04:08'53" |
| 38.0 | 11'09" | 04:09'02" |
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