16.1 km | 02:15:24 | 08:23/km日期: 2016-08-14 15:27 - 平均心率: 156 - 卡路里: 2784 Cal - 總步數: 20363 - 平均步頻: 150 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 62%
Pace: 07'18" / 06'39" / 06'46" / 07'50" / 08'50" / 10'00" / 10'14" / 07'50" / 07'30" / 07'31" / 08'55" / 10'16" / 08'03" / 08'16" / 08'59" / 08'21" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'41") | 1009 / 1009 | 165 / 82 |
| 2 | | 06'36" | 1009 / 2018 | 175 / 86 |
| 3 | | 06'44" (+00'08") | 1000 / 3019 | 176 / 84 |
| 4 | | 07'50" (+01'14") | 1010 / 4029 | 156 / 81 |
| 5 | | 08'48" (+02'12") | 1002 / 5032 | 140 / 80 |
| 6 | | 10'10" (+03'34") | 1008 / 6040 | 123 / 79 |
| 7 | | 09'56" (+03'20") | 1004 / 7045 | 131 / 76 |
| 8 | | 07'49" (+01'13") | 1001 / 8046 | 171 / 74 |
| 9 | | 07'30" (+00'54") | 1009 / 9055 | 173 / 76 |
| 10 | | 07'39" (+01'03") | 1007 / 10063 | 157 / 82 |
| 11 | | 08'41" (+02'05") | 1000 / 11063 | 146 / 78 |
| 12 | | 10'22" (+03'46") | 1007 / 12070 | 121 / 79 |
| 13 | | 07'51" (+01'15") | 1003 / 13073 | 166 / 76 |
| 14 | | 08'16" (+01'40") | 1007 / 14081 | 154 / 78 |
| 15 | | 09'54" (+03'18") | 1009 / 15091 | 127 / 78 |
| 16 | | 07'18" (+00'42") | 1002 / 16093 | 165 / 82 |
| 17 | | 11'58" (+05'22") | 149 / 16242 | 114 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 75.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'39" | 00:13'57" |
| 3 | 06'46" | 00:20'43" |
| 4 | 07'50" | 00:28'33" |
| 5 | 08'50" | 00:37'23" |
| 6 | 10'00" | 00:47'23" |
| 7 | 10'14" | 00:57'37" |
| 8 | 07'50" | 01:05'27" |
| 9 | 07'30" | 01:12'57" |
| 10 | 07'31" | 01:20'28" |
| 11 | 08'55" | 01:29'23" |
| 12 | 10'16" | 01:39'39" |
| 13 | 08'03" | 01:47'42" |
| 14 | 08'16" | 01:55'58" |
| 15 | 08'59" | 02:04'57" |
| 16 | 08'21" | 02:13'18" |
| 16.1 | 14'05" | 02:15'24" |
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