21.2 km | 02:30:43 | 07:06/km日期: 2024-07-07 05:30 - 總爬升: 435 m - 平均心率: 142 - 卡路里: 1691 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85.1
Pace: 06'35" / 07'10" / 06'43" / 06'54" / 07'06" / 07'08" / 07'06" / 06'45" / 06'55" / 06'48" / 06'58" / 08'48" / 07'12" / 07'19" / 06'59" / 07'31" / 06'54" / 07'26" / 06'53" / 07'11" / 06'53" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'09" (+00'34") | 1000 / 2000 |
3 | | 06'42" (+00'07") | 1000 / 3000 |
4 | | 06'54" (+00'19") | 1000 / 4000 |
5 | | 07'05" (+00'30") | 1000 / 5000 |
6 | | 07'08" (+00'33") | 1000 / 6000 |
7 | | 07'06" (+00'31") | 1000 / 7000 |
8 | | 06'45" (+00'10") | 1000 / 8000 |
9 | | 06'54" (+00'19") | 1000 / 9000 |
10 | | 06'47" (+00'12") | 1000 / 10000 |
11 | | 06'58" (+00'23") | 1000 / 11000 |
12 | | 08'47" (+02'12") | 1000 / 12000 |
13 | | 07'11" (+00'36") | 1000 / 13000 |
14 | | 07'18" (+00'43") | 1000 / 14000 |
15 | | 06'59" (+00'24") | 1000 / 15000 |
16 | | 07'31" (+00'56") | 1000 / 16000 |
17 | | 06'54" (+00'19") | 1000 / 17000 |
18 | | 07'25" (+00'50") | 1000 / 18000 |
19 | | 06'53" (+00'18") | 1000 / 19000 |
20 | | 07'10" (+00'35") | 1000 / 20000 |
21 | | 06'53" (+00'18") | 1000 / 21000 |
22 | | 06'54" (+00'19") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
112.12 km ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'10" | 00:13'45" |
3 | 06'43" | 00:20'28" |
4 | 06'54" | 00:27'22" |
5 | 07'06" | 00:34'28" |
6 | 07'08" | 00:41'36" |
7 | 07'06" | 00:48'42" |
8 | 06'45" | 00:55'27" |
9 | 06'55" | 01:02'22" |
10 | 06'48" | 01:09'10" |
11 | 06'58" | 01:16'08" |
12 | 08'48" | 01:24'56" |
13 | 07'12" | 01:32'08" |
14 | 07'19" | 01:39'27" |
15 | 06'59" | 01:46'26" |
16 | 07'31" | 01:53'57" |
17 | 06'54" | 02:00'51" |
18 | 07'26" | 02:08'17" |
19 | 06'53" | 02:15'10" |
20 | 07'11" | 02:22'21" |
21 | 06'53" | 02:29'14" |
21.2 | 06'55" | 02:30'43" |