22.0 km | 02:54:17 | 07:54/km日期: 2016-08-14 05:04 - 總爬升: 444 m - 平均心率: 158 - 卡路里: 2029 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 95%
Pace: 06'46" / 06'57" / 07'43" / 06'10" / 06'54" / 08'10" / 07'45" / 08'49" / 08'45" / 07'00" / 07'33" / 12'08" / 08'42" / 09'02" / 08'04" / 07'56" / 07'57" / 07'50" / 07'18" / 07'25" / 08'00" / 07'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 07'43" (+01'33") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'53" (+00'43") | 1000 / 5000 |
| 6 | | 08'09" (+01'59") | 1000 / 6000 |
| 7 | | 07'45" (+01'35") | 1000 / 7000 |
| 8 | | 08'48" (+02'38") | 1000 / 8000 |
| 9 | | 08'45" (+02'35") | 1000 / 9000 |
| 10 | | 06'59" (+00'49") | 1000 / 10000 |
| 11 | | 07'32" (+01'22") | 1000 / 11000 |
| 12 | | 12'07" (+05'57") | 1000 / 12000 |
| 13 | | 08'41" (+02'31") | 1000 / 13000 |
| 14 | | 09'01" (+02'51") | 1000 / 14000 |
| 15 | | 08'04" (+01'54") | 1000 / 15000 |
| 16 | | 07'56" (+01'46") | 1000 / 16000 |
| 17 | | 07'56" (+01'46") | 1000 / 17000 |
| 18 | | 07'49" (+01'39") | 1000 / 18000 |
| 19 | | 07'17" (+01'07") | 1000 / 19000 |
| 20 | | 07'25" (+01'15") | 1000 / 20000 |
| 21 | | 07'59" (+01'49") | 1000 / 21000 |
| 22 | | 07'06" (+00'56") | 1000 / 22000 |
| 23 | | 06'10" | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 115.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'57" | 00:13'43" |
| 3 | 07'43" | 00:21'26" |
| 4 | 06'10" | 00:27'36" |
| 5 | 06'54" | 00:34'30" |
| 6 | 08'10" | 00:42'40" |
| 7 | 07'45" | 00:50'25" |
| 8 | 08'49" | 00:59'14" |
| 9 | 08'45" | 01:07'59" |
| 10 | 07'00" | 01:14'59" |
| 11 | 07'33" | 01:22'32" |
| 12 | 12'08" | 01:34'40" |
| 13 | 08'42" | 01:43'22" |
| 14 | 09'02" | 01:52'24" |
| 15 | 08'04" | 02:00'28" |
| 16 | 07'56" | 02:08'24" |
| 17 | 07'57" | 02:16'21" |
| 18 | 07'50" | 02:24'11" |
| 19 | 07'18" | 02:31'29" |
| 20 | 07'25" | 02:38'54" |
| 21 | 08'00" | 02:46'54" |
| 22 | 07'06" | 02:54'00" |
| 22.0 | 05'54" | 02:54'08" |
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