18.4 km | 03:58:26 | 12:58/km日期: 2024-07-06 05:11 - 總爬升: 731 m - 卡路里: 845 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 84.6
Pace: 06'54" / 06'38" / 08'05" / 10'54" / 10'27" / 11'38" / 14'16" / 19'32" / 32'21" / 16'23" / 10'35" / 12'53" / 16'52" / 21'50" / 14'52" / 09'48" / 07'10" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'50") | 500 / 500 |
| 2 | | 06'44" (+01'27") | 500 / 1000 |
| 3 | | 06'27" (+01'10") | 500 / 1500 |
| 4 | | 06'44" (+01'27") | 500 / 2000 |
| 5 | | 07'46" (+02'29") | 500 / 2500 |
| 6 | | 08'24" (+03'07") | 500 / 3000 |
| 7 | | 10'33" (+05'16") | 500 / 3500 |
| 8 | | 11'14" (+05'57") | 500 / 4000 |
| 9 | | 09'22" (+04'05") | 500 / 4500 |
| 10 | | 11'32" (+06'15") | 500 / 5000 |
| 11 | | 11'02" (+05'45") | 500 / 5500 |
| 12 | | 12'13" (+06'56") | 500 / 6000 |
| 13 | | 08'27" (+03'10") | 500 / 6500 |
| 14 | | 20'04" (+14'47") | 500 / 7000 |
| 15 | | 16'36" (+11'19") | 500 / 7500 |
| 16 | | 22'26" (+17'09") | 500 / 8000 |
| 17 | | 23'29" (+18'12") | 500 / 8500 |
| 18 | | 41'11" (+35'54") | 500 / 9000 |
| 19 | | 22'32" (+17'15") | 500 / 9500 |
| 20 | | 10'13" (+04'56") | 500 / 10000 |
| 21 | | 09'31" (+04'14") | 500 / 10500 |
| 22 | | 11'38" (+06'21") | 500 / 11000 |
| 23 | | 13'47" (+08'30") | 500 / 11500 |
| 24 | | 11'59" (+06'42") | 500 / 12000 |
| 25 | | 16'19" (+11'02") | 500 / 12500 |
| 26 | | 17'23" (+12'06") | 500 / 13000 |
| 27 | | 24'28" (+19'11") | 500 / 13500 |
| 28 | | 19'12" (+13'55") | 500 / 14000 |
| 29 | | 19'40" (+14'23") | 500 / 14500 |
| 30 | | 10'04" (+04'47") | 500 / 15000 |
| 31 | | 08'10" (+02'53") | 500 / 15500 |
| 32 | | 11'25" (+06'08") | 500 / 16000 |
| 33 | | 07'59" (+02'42") | 500 / 16500 |
| 34 | | 06'18" (+01'01") | 500 / 17000 |
| 35 | | 05'23" (+00'06") | 500 / 17500 |
| 36 | | 05'17" | 500 / 18000 |
| 37 | | 05'06" | 384 / 18384 |
7月累積里程 : 162.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 08'05" | 00:21'37" |
| 4 | 10'54" | 00:32'31" |
| 5 | 10'27" | 00:42'58" |
| 6 | 11'38" | 00:54'36" |
| 7 | 14'16" | 01:08'52" |
| 8 | 19'32" | 01:28'24" |
| 9 | 32'21" | 02:00'45" |
| 10 | 16'23" | 02:17'08" |
| 11 | 10'35" | 02:27'43" |
| 12 | 12'53" | 02:40'36" |
| 13 | 16'52" | 02:57'28" |
| 14 | 21'50" | 03:19'18" |
| 15 | 14'52" | 03:34'10" |
| 16 | 09'48" | 03:43'58" |
| 17 | 07'10" | 03:51'08" |
| 18 | 05'20" | 03:56'28" |
| 18.4 | 05'06" | 03:58'26" |
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