13.6 km | 03:37:23 | 15:56/km日期: 2024-06-30 18:24 - 平均心率: 82 - 卡路里: 721 Cal - 平均步頻: 124
Pace: 15'29" / 13'43" / 10'02" / 05'11" / 04'59" / 19'31" / 05'00" / 15'53" / 143'29" / 16'59" / 14'31" / 15'34" / 13'58" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+10'30") | 721 / 721 |
| 2 | | 14'32" (+09'35") | 1000 / 1721 |
| 3 | | 12'05" (+07'08") | 1000 / 2721 |
| 4 | | 05'15" (+00'18") | 1000 / 3721 |
| 5 | | 04'58" (+00'01") | 300 / 4022 |
| 6 | | 04'57" | 1000 / 5022 |
| 7 | | 19'30" (+14'33") | 1000 / 6022 |
| 8 | | 05'00" (+00'03") | 1000 / 7022 |
| 9 | | 17'19" (+12'22") | 1000 / 8022 |
| 10 | | 55'31" (+50'34") | 1000 / 9022 |
| 11 | | 17'07" (+12'10") | 1000 / 10022 |
| 12 | | 14'52" (+09'55") | 1000 / 11022 |
| 13 | | 15'15" (+10'18") | 1000 / 12022 |
| 14 | | 13'54" (+08'57") | 1000 / 13022 |
| 15 | | 15'12" (+10'15") | 613 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 302.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 13'43" | 00:29'12" |
| 3 | 10'02" | 00:39'14" |
| 4 | 05'11" | 00:44'25" |
| 5 | 04'59" | 00:49'24" |
| 6 | 19'31" | 01:08'55" |
| 7 | 05'00" | 01:13'55" |
| 8 | 15'53" | 01:29'48" |
| 9 | 143'29" | 03:53'17" |
| 10 | 16'59" | 04:10'16" |
| 11 | 14'31" | 04:24'47" |
| 12 | 15'34" | 04:40'21" |
| 13 | 13'58" | 04:54'19" |
| 13.6 | 15'03" | 05:03'54" |
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