18.3 km | 02:59:57 | 09:51/km日期: 2024-06-29 04:11 - 總爬升: 249 m - 平均心率: 129 - 卡路里: 934 Cal - 溫度: 26°C - 濕度: 89.6
Pace: 14'59" / 06'52" / 07'44" / 05'58" / 07'13" / 06'12" / 10'55" / 09'02" / 18'29" / 21'35" / 09'40" / 06'50" / 08'53" / 07'23" / 05'31" / 12'18" / 10'20" / 07'33" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 06'52" | 00:21'51" |
| 3 | 07'44" | 00:29'35" |
| 4 | 05'58" | 00:35'33" |
| 5 | 07'13" | 00:42'46" |
| 6 | 06'12" | 00:48'58" |
| 7 | 10'55" | 00:59'53" |
| 8 | 09'02" | 01:08'55" |
| 9 | 18'29" | 01:27'24" |
| 10 | 21'35" | 01:48'59" |
| 11 | 09'40" | 01:58'39" |
| 12 | 06'50" | 02:05'29" |
| 13 | 08'53" | 02:14'22" |
| 14 | 07'23" | 02:21'45" |
| 15 | 05'31" | 02:27'16" |
| 16 | 12'18" | 02:39'34" |
| 17 | 10'20" | 02:49'54" |
| 18 | 07'33" | 02:57'27" |
| 18.3 | 09'24" | 02:59'57" |
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