15.0 km | 01:40:40 | 06:42/km日期: 2016-08-10 20:11 - 總爬升: 356 m - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71%
Pace: 06'46" / 06'29" / 11'38" / 07'01" / 05'49" / 21'00" / 05'21" / 11'11" / 08'05" / 06'40" / 06'01" / 05'38" / 05'48" / 05'55" / 2950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1609 / 1609 |
| 2 | | 09'32" (+03'46") | 1609 / 3218 |
| 3 | | 06'35" (+00'49") | 1609 / 4828 |
| 4 | | 05'50" (+00'04") | 1609 / 6437 |
| 5 | | 06'39" (+00'53") | 1609 / 8046 |
| 6 | | 07'35" (+01'49") | 1609 / 9656 |
| 7 | | 06'02" (+00'16") | 1609 / 11265 |
| 8 | | 05'46" | 1609 / 12874 |
| 9 | | 05'55" (+00'09") | 1609 / 14484 |
| 10 | | 05'47" (+00'01") | 518 / 15002 |
8月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 11'38" | 00:24'53" |
| 4 | 07'01" | 00:31'54" |
| 5 | 05'49" | 00:37'43" |
| 6 | 21'00" | 00:58'43" |
| 7 | 05'21" | 01:04'04" |
| 8 | 11'11" | 01:15'15" |
| 9 | 08'05" | 01:23'20" |
| 10 | 06'40" | 01:30'00" |
| 11 | 06'01" | 01:36'01" |
| 12 | 05'38" | 01:41'39" |
| 13 | 05'48" | 01:47'27" |
| 14 | 05'55" | 01:53'22" |
| 15.0 | 05'53" | 01:59'16" |
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