15.0 km | 02:19:59 | 09:19/km日期: 2024-06-29 17:15 - 總爬升: 128 m - 平均心率: 93 - 卡路里: 880 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 80.1
Pace: 07'50" / 07'18" / 07'10" / 07'14" / 11'03" / 08'14" / 09'17" / 09'02" / 08'24" / 10'59" / 14'45" / 10'20" / 08'52" / 08'24" / 11'03" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'41") | 1000 / 1000 |
| 2 | | 07'17" (+00'08") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 07'14" (+00'05") | 1000 / 4000 |
| 5 | | 11'02" (+03'53") | 1000 / 5000 |
| 6 | | 08'13" (+01'04") | 1000 / 6000 |
| 7 | | 09'17" (+02'08") | 1000 / 7000 |
| 8 | | 09'01" (+01'52") | 1000 / 8000 |
| 9 | | 08'24" (+01'15") | 1000 / 9000 |
| 10 | | 10'58" (+03'49") | 1000 / 10000 |
| 11 | | 14'44" (+07'35") | 1000 / 11000 |
| 12 | | 10'20" (+03'11") | 1000 / 12000 |
| 13 | | 08'52" (+01'43") | 1000 / 13000 |
| 14 | | 08'24" (+01'15") | 1000 / 14000 |
| 15 | | 11'02" (+03'53") | 1000 / 15000 |
| 16 | | 26'14" (+19'05") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
302.75 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'18" | 00:15'08" |
| 3 | 07'10" | 00:22'18" |
| 4 | 07'14" | 00:29'32" |
| 5 | 11'03" | 00:40'35" |
| 6 | 08'14" | 00:48'49" |
| 7 | 09'17" | 00:58'06" |
| 8 | 09'02" | 01:07'08" |
| 9 | 08'24" | 01:15'32" |
| 10 | 10'59" | 01:26'31" |
| 11 | 14'45" | 01:41'16" |
| 12 | 10'20" | 01:51'36" |
| 13 | 08'52" | 02:00'28" |
| 14 | 08'24" | 02:08'52" |
| 15 | 11'03" | 02:19'55" |
| 15.0 | 27'24" | 02:20'00" |
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