10.2 km | 01:09:42 | 06:51/km日期: 2016-08-09 19:18 - 總爬升: 293 m - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'28" / 07'57" / 06'31" / 07'12" / 06'43" / 07'46" / 06'19" / 06'30" / 06'33" / 06'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'46") | 1609 / 1609 |
| 2 | | 07'10" (+00'38") | 1609 / 3218 |
| 3 | | 06'35" (+00'03") | 1609 / 4828 |
| 4 | | 07'01" (+00'29") | 1609 / 6437 |
| 5 | | 06'35" (+00'03") | 1609 / 8046 |
| 6 | | 06'32" | 1609 / 9656 |
| 7 | | 06'25" | 521 / 10177 |
8月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'57" | 00:14'25" |
| 3 | 06'31" | 00:20'56" |
| 4 | 07'12" | 00:28'08" |
| 5 | 06'43" | 00:34'51" |
| 6 | 07'46" | 00:42'37" |
| 7 | 06'19" | 00:48'56" |
| 8 | 06'30" | 00:55'26" |
| 9 | 06'33" | 01:01'59" |
| 10 | 06'32" | 01:08'31" |
| 10.2 | 06'01" | 01:09'35" |
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