41.4 km | 15:52:59 | 23:02/km日期: 2024-06-22 06:19 - 總爬升: 2491 m - 平均心率: 108 - 卡路里: 4817 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 86.1
Pace: 18'20" / 25'29" / 36'56" / 34'51" / 26'31" / 18'15" / 35'34" / 20'33" / 16'37" / 20'50" / 19'34" / 20'50" / 26'31" / 17'37" / 19'57" / 148'09" / 31'10" / 27'27" / 42'16" / 39'00" / 20'56" / 692'08" / 29'34" / 25'51" / 105'58" / 21'14" / 17'27" / 74'21" / 13'39" / 12'54" / 17'31" / 12'37" / 13'12" / 12'33" / 13'01" / 17'31" / 21'03" / 13'21" / 30'34" / 36'04" / 27'54" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+05'49") | 1000 / 1000 |
| 2 | | 25'29" (+12'58") | 1000 / 2000 |
| 3 | | 36'55" (+24'24") | 1000 / 3000 |
| 4 | | 34'50" (+22'19") | 1000 / 4000 |
| 5 | | 26'31" (+14'00") | 1000 / 5000 |
| 6 | | 18'15" (+05'44") | 1000 / 6000 |
| 7 | | 35'33" (+23'02") | 1000 / 7000 |
| 8 | | 20'32" (+08'01") | 1000 / 8000 |
| 9 | | 16'37" (+04'06") | 1000 / 9000 |
| 10 | | 20'49" (+08'18") | 1000 / 10000 |
| 11 | | 19'33" (+07'02") | 1000 / 11000 |
| 12 | | 20'49" (+08'18") | 1000 / 12000 |
| 13 | | 26'31" (+14'00") | 1000 / 13000 |
| 14 | | 17'36" (+05'05") | 1000 / 14000 |
| 15 | | 19'57" (+07'26") | 1000 / 15000 |
| 16 | | 24'34" (+12'03") | 1000 / 16000 |
| 17 | | 31'10" (+18'39") | 1000 / 17000 |
| 18 | | 27'26" (+14'55") | 1000 / 18000 |
| 19 | | 42'16" (+29'45") | 1000 / 19000 |
| 20 | | 31'14" (+18'43") | 1000 / 20000 |
| 21 | | 20'56" (+08'25") | 1000 / 21000 |
| 22 | | 20'52" (+08'21") | 1000 / 22000 |
| 23 | | 29'33" (+17'02") | 1000 / 23000 |
| 24 | | 25'50" (+13'19") | 1000 / 24000 |
| 25 | | 40'25" (+27'54") | 1000 / 25000 |
| 26 | | 21'13" (+08'42") | 1000 / 26000 |
| 27 | | 17'26" (+04'55") | 1000 / 27000 |
| 28 | | 16'41" (+04'10") | 1000 / 28000 |
| 29 | | 13'39" (+01'08") | 1000 / 29000 |
| 30 | | 12'54" (+00'23") | 1000 / 30000 |
| 31 | | 17'30" (+04'59") | 1000 / 31000 |
| 32 | | 12'37" (+00'06") | 1000 / 32000 |
| 33 | | 13'12" (+00'41") | 1000 / 33000 |
| 34 | | 12'31" | 1000 / 34000 |
| 35 | | 13'00" (+00'29") | 1000 / 35000 |
| 36 | | 17'31" (+05'00") | 1000 / 36000 |
| 37 | | 17'50" (+05'19") | 1000 / 37000 |
| 38 | | 13'21" (+00'50") | 1000 / 38000 |
| 39 | | 30'33" (+18'02") | 1000 / 39000 |
| 40 | | 36'03" (+23'32") | 1000 / 40000 |
| 41 | | 27'54" (+15'23") | 1000 / 41000 |
| 42 | | 16'37" (+04'06") | 370 / 41370 |
奇萊南華雲天宮高繞
這次走得很辛苦，就在出發的前一晚我確診了…第一時間我選擇坦白告知領隊，領隊問我自己覺得狀況如何？我是自己覺得還好，在診所拿了藥隔天就按照行程出發，除非太喘，否則我不會將口罩拿下，在第10k時，我被10元硬幣大小的落石擊中臉部，還好沒事，我們在穿越大崩壁的時候也有戴岩盔，上面還是有很多細小的落石如流沙般滾落。
第一天抵達山莊的報到後下午兩點多馬上啟程往奇萊南峰看夕陽，雖然天氣不錯，但是出現白牆，第一天就走了22k，晚上在山莊內一直流鼻水也沒法睡，第二天凌晨5點出發往南華山看黃金大草原，然後下切光被八表，這條路非常危險，每個團員都互相幫助度過暗藏的危險，有些地方踩不好可能會骨折，因為是個暗洞，除非你很仔細看，否則你可能就踩空就下課了。
這次爬山我一直非常不舒服，回程又到了雲天宮高繞，這段真的很崩潰，自己平常有在鍛鍊的人都覺得很硬了…剛剛量體溫還在發燒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 300.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'20" | 00:18'20" |
| 2 | 25'29" | 00:43'49" |
| 3 | 36'56" | 01:20'45" |
| 4 | 34'51" | 01:55'36" |
| 5 | 26'31" | 02:22'07" |
| 6 | 18'15" | 02:40'22" |
| 7 | 35'34" | 03:15'56" |
| 8 | 20'33" | 03:36'29" |
| 9 | 16'37" | 03:53'06" |
| 10 | 20'50" | 04:13'56" |
| 11 | 19'34" | 04:33'30" |
| 12 | 20'50" | 04:54'20" |
| 13 | 26'31" | 05:20'51" |
| 14 | 17'37" | 05:38'28" |
| 15 | 19'57" | 05:58'25" |
| 16 | 148'09" | 08:26'34" |
| 17 | 31'10" | 08:57'44" |
| 18 | 27'27" | 09:25'11" |
| 19 | 42'16" | 10:07'27" |
| 20 | 39'00" | 10:46'27" |
| 21 | 20'56" | 11:07'23" |
| 22 | 692'08" | 22:39'31" |
| 23 | 29'34" | 23:09'05" |
| 24 | 25'51" | 23:34'56" |
| 25 | 105'58" | 25:20'54" |
| 26 | 21'14" | 25:42'08" |
| 27 | 17'27" | 25:59'35" |
| 28 | 74'21" | 27:13'56" |
| 29 | 13'39" | 27:27'35" |
| 30 | 12'54" | 27:40'29" |
| 31 | 17'31" | 27:58'00" |
| 32 | 12'37" | 28:10'37" |
| 33 | 13'12" | 28:23'49" |
| 34 | 12'33" | 28:36'22" |
| 35 | 13'01" | 28:49'23" |
| 36 | 17'31" | 29:06'54" |
| 37 | 21'03" | 29:27'57" |
| 38 | 13'21" | 29:41'18" |
| 39 | 30'34" | 30:11'52" |
| 40 | 36'04" | 30:47'56" |
| 41 | 27'54" | 31:15'50" |
| 41.4 | 16'36" | 31:21'59" |
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