12.3 km | 01:23:18 | 06:46/km日期: 2024-06-23 12:12 - 平均心率: 135 - 卡路里: 545 Cal - 平均步頻: 174
Pace: 07'03" / 06'49" / 06'47" / 06'42" / 08'22" / 06'39" / 12'01" / 06'37" / 14'47" / 06'43" / 06'40" / 06'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'25") | 1000 / 9000 |
| 10 | | 06'42" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'08") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'47" (+00'16") | 265 / 12265 |
| 14 | | 06'58" (+00'27") | 43 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
141.79 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'47" | 00:20'39" |
| 4 | 06'42" | 00:27'21" |
| 5 | 08'22" | 00:35'43" |
| 6 | 06'39" | 00:42'22" |
| 7 | 12'01" | 00:54'23" |
| 8 | 06'37" | 01:01'00" |
| 9 | 14'47" | 01:15'47" |
| 10 | 06'43" | 01:22'30" |
| 11 | 06'40" | 01:29'10" |
| 12 | 06'32" | 01:35'42" |
| 12.3 | 06'47" | 01:37'48" |
展開計圈分析
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