|  71.1 km | 02:52:40 | 24.7 km/h日期: 2024-06-23 07:10 - 總爬升: 327 m - 平均心率: 141 - 踏頻: 86 - 卡路里: 1621 Cal - 溫度: 28°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-37.50) | 1000 / 1000 | | 2 | | 16.07 (-40.18) | 1000 / 2000 | | 3 | | 18.18 (-38.07) | 1000 / 3000 | | 4 | | 24.66 (-31.59) | 1000 / 4000 | | 5 | | 25.90 (-30.35) | 1000 / 5000 |
| 6 | | 23.23 (-33.02) | 1000 / 6000 | | 7 | | 23.84 (-32.41) | 1000 / 7000 | | 8 | | 25.71 (-30.54) | 1000 / 8000 | | 9 | | 27.07 (-29.18) | 1000 / 9000 | | 10 | | 20.81 (-35.44) | 1000 / 10000 | | 11 | | 19.89 (-36.36) | 1000 / 11000 | | 12 | | 22.64 (-33.61) | 1000 / 12000 | | 13 | | 22.09 (-34.16) | 1000 / 13000 | | 14 | | 16.29 (-39.96) | 1000 / 14000 | | 15 | | 10.81 (-45.44) | 1000 / 15000 | | 16 | | 11.25 (-45.00) | 1000 / 16000 | | 17 | | 10.78 (-45.47) | 358 / 16358 | | 18 | | 15.58 (-40.67) | 21 / 16380 | | 19 | | 56.25 | 1000 / 17380 | | 20 | | 40.00 (-16.25) | 1000 / 18380 | | 21 | | 34.29 (-21.96) | 1000 / 19380 | | 22 | | 16.74 (-39.51) | 1000 / 20380 | | 23 | | 18.56 (-37.69) | 1000 / 21380 | | 24 | | 24.00 (-32.25) | 1000 / 22380 | | 25 | | 29.75 (-26.50) | 1000 / 23380 | | 26 | | 26.67 (-29.58) | 1000 / 24380 | | 27 | | 18.09 (-38.16) | 1000 / 25380 | | 28 | | 22.22 (-34.03) | 1000 / 26380 | | 29 | | 27.69 (-28.56) | 1000 / 27380 | | 30 | | 29.51 (-26.74) | 1000 / 28380 | | 31 | | 28.35 (-27.90) | 1000 / 29380 | | 32 | | 29.03 (-27.22) | 1000 / 30380 | | 33 | | 28.35 (-27.90) | 1000 / 31380 | | 34 | | 29.03 (-27.22) | 1000 / 32380 | | 35 | | 27.48 (-28.77) | 1000 / 33380 | | 36 | | 30.51 (-25.74) | 1000 / 34380 | | 37 | | 24.32 (-31.93) | 1000 / 35380 | | 38 | | 30.77 (-25.48) | 1000 / 36380 | | 39 | | 29.03 (-27.22) | 1000 / 37380 | | 40 | | 30.00 (-26.25) | 1000 / 38380 | | 41 | | 33.96 (-22.29) | 1000 / 39380 | | 42 | | 32.43 (-23.82) | 1000 / 40380 | | 43 | | 31.58 (-24.67) | 1000 / 41380 | | 44 | | 30.25 (-26.00) | 1000 / 42380 | | 45 | | 26.09 (-30.16) | 1000 / 43380 | | 46 | | 32.73 (-23.52) | 1000 / 44380 | | 47 | | 32.43 (-23.82) | 1000 / 45380 | | 48 | | 32.73 (-23.52) | 1000 / 46380 | | 49 | | 32.14 (-24.11) | 1000 / 47380 | | 50 | | 33.03 (-23.22) | 1000 / 48380 | | 51 | | 32.14 (-24.11) | 1000 / 49380 | | 52 | | 32.14 (-24.11) | 1000 / 50380 | | 53 | | 29.75 (-26.50) | 1000 / 51380 | | 54 | | 26.67 (-29.58) | 1000 / 52380 | | 55 | | 31.30 (-24.95) | 1000 / 53380 | | 56 | | 28.57 (-27.68) | 1000 / 54380 | | 57 | | 28.80 (-27.45) | 1000 / 55380 | | 58 | | 31.58 (-24.67) | 1000 / 56380 | | 59 | | 29.27 (-26.98) | 1000 / 57380 | | 60 | | 26.28 (-29.97) | 1000 / 58380 | | 61 | | 27.27 (-28.98) | 1000 / 59380 | | 62 | | 27.69 (-28.56) | 1000 / 60380 | | 63 | | 28.57 (-27.68) | 1000 / 61380 | | 64 | | 29.27 (-26.98) | 1000 / 62380 | | 65 | | 25.90 (-30.35) | 1000 / 63380 | | 66 | | 21.95 (-34.30) | 1000 / 64380 | | 67 | | 21.69 (-34.56) | 1000 / 65380 | | 68 | | 18.27 (-37.98) | 1000 / 66380 | | 69 | | 22.93 (-33.32) | 1000 / 67380 | | 70 | | 21.69 (-34.56) | 1000 / 68380 | | 71 | | 26.87 (-29.38) | 1000 / 69380 | | 72 | | 24.83 (-31.42) | 1000 / 70380 | | 73 | | 20.22 (-36.03) | 677 / 71057 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 352.68 km  TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | 1.0 % | | 2 | 13.0 | -0.1 % | | 3 | 12.0 | 1.0 % | | 4 | 24.7 | -0.6 % | | 5 | 25.9 | 1.3 % | | 6 | 23.2 | 1.2 % | | 7 | 23.8 | 1.5 % | | 8 | 25.7 | -0.2 % | | 9 | 27.1 | -0.4 % | | 10 | 20.8 | 2.5 % | | 11 | 9.1 | 1.0 % | | 12 | 15.1 | 2.0 % | | 13 | 22.1 | 1.7 % | | 14 | 16.3 | 5.7 % | | 15 | 10.8 | 6.6 % | | 16 | 11.2 | 5.2 % | | 17 | 4.3 | -6.7 % | | 18 | 40.0 | -6.1 % | | 19 | 34.3 | -5.8 % | | 20 | 3.5 | -1.6 % | | 21 | 16.9 | -0.9 % | | 22 | 24.0 | -0.7 % | | 23 | 29.8 | -2.3 % | | 24 | 23.8 | -1.8 % | | 25 | 13.0 | 1.8 % | | 26 | 11.1 | -1.5 % | | 27 | 27.7 | 1.7 % | | 28 | 29.5 | -0.6 % | | 29 | 28.3 | 1.0 % | | 30 | 29.0 | -0.4 % | | 31 | 28.3 | -0.4 % | | 32 | 29.0 | -0.9 % | | 33 | 27.5 | -0.9 % | | 34 | 30.5 | -0.5 % | | 35 | 6.8 | -1.4 % | | 36 | 30.8 | -1.1 % | | 37 | 29.0 | 1.4 % | | 38 | 30.0 | -1.8 % | | 39 | 34.0 | -0.8 % | | 40 | 32.4 | -0.2 % | | 41 | 31.6 | 1.0 % | | 42 | 30.3 | -0.2 % | | 43 | 18.3 | -0.9 % | | 44 | 32.7 | 1.5 % | | 45 | 32.4 | -0.4 % | | 46 | 32.7 | 1.0 % | | 47 | 32.1 | -0.2 % | | 48 | 33.0 | -0.4 % | | 49 | 32.1 | 2.0 % | | 50 | 32.1 | -0.4 % | | 51 | 29.8 | -1.3 % | | 52 | 26.7 | 2.0 % | | 53 | 31.3 | -0.7 % | | 54 | 28.6 | -1.4 % | | 55 | 28.8 | -1.0 % | | 56 | 31.6 | -0.4 % | | 57 | 29.3 | -0.2 % | | 58 | 26.3 | -0.6 % | | 59 | 22.2 | 1.0 % | | 60 | 27.7 | -0.2 % | | 61 | 28.6 | -0.4 % | | 62 | 29.3 | 1.0 % | | 63 | 25.9 | -1.0 % | | 64 | 22.0 | 1.2 % | | 65 | 21.7 | -0.6 % | | 66 | 16.9 | -1.5 % | | 67 | 20.1 | -0.7 % | | 68 | 19.3 | 1.5 % | | 69 | 26.9 | -0.2 % | | 70 | 10.0 | -1.2 % | | 71.1 | 31.7 | -0.6 % |
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