10.9 km | 01:11:46 | 06:33/km日期: 2024-06-19 17:38 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 73.6
Pace: 05'54" / 05'01" / 04'47" / 05'43" / 05'10" / 05'31" / 05'16" / 05'47" / 05'12" / 04'38" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+01'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 925 / 6925 |
| 8 | | 05'46" (+01'10") | 1000 / 7925 |
| 9 | | 05'12" (+00'36") | 1000 / 8925 |
| 10 | | 04'36" | 1000 / 9925 |
| 11 | | 18'57" (+14'21") | 1000 / 10925 |
| 12 | | 21'34" (+16'58") | 10 / 10936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
202.42 km 
鱷魚 蚵技神速-小藍 累積 :
4418.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 04'47" | 00:15'42" |
| 4 | 05'43" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'31" | 00:32'06" |
| 7 | 05'16" | 00:37'22" |
| 8 | 05'47" | 00:43'09" |
| 9 | 05'12" | 00:48'21" |
| 10 | 04'38" | 00:52'59" |
| 10.9 | 20'04" | 01:11'47" |
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