16.0 km | 01:36:27 | 06:01/km日期: 2016-08-06 06:04 - 地點: 竹崎親水公園-安靖 - 天氣: 涼 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 190
Pace: 06'31" / 06'54" / 07'05" / 09'17" / 09'06" / 05'57" / 08'22" / 05'05" / 05'18" / 07'29" / 05'30" / 05'25" / 05'36" / 05'52" / 05'47" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 1000 / 1000 |
| 2 | | 06'54" (+01'49") | 1000 / 2000 |
| 3 | | 07'04" (+01'59") | 1000 / 3000 |
| 4 | | 07'22" (+02'17") | 1000 / 4000 |
| 5 | | 07'33" (+02'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'46") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 04'33" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
218.29 km 
NIKE Wmns Air Zoom Pegasus 32 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'54" | 00:13'25" |
| 3 | 07'05" | 00:20'30" |
| 4 | 09'17" | 00:29'47" |
| 5 | 09'06" | 00:38'53" |
| 6 | 05'57" | 00:44'50" |
| 7 | 08'22" | 00:53'12" |
| 8 | 05'05" | 00:58'17" |
| 9 | 05'18" | 01:03'35" |
| 10 | 07'29" | 01:11'04" |
| 11 | 05'30" | 01:16'34" |
| 12 | 05'25" | 01:21'59" |
| 13 | 05'36" | 01:27'35" |
| 14 | 05'52" | 01:33'27" |
| 15 | 05'47" | 01:39'14" |
| 16 | 05'39" | 01:44'53" |
| 16.0 | 05'01" | 01:45'00" |
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