11.0 km | 01:02:32 | 05:39/km日期: 2016-08-05 05:35 - 總爬升: 106 m - 卡路里: 676 Cal - 總步數: 12586 - 平均步頻: 201 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'58" / 06'00" / 05'33" / 05'20" / 05'24" / 05'28" / 05'51" / 05'42" / 05'43" / 05'35" / 05'37" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'41") | 1000 / 1000 | 200 / 83 |
2 | | 05'59" (+00'43") | 1000 / 2000 | 209 / 79 |
3 | | 05'33" (+00'17") | 1007 / 3008 | 191 / 93 |
4 | | 05'16" | 1000 / 4009 | 193 / 97 |
5 | | 05'23" (+00'07") | 1002 / 5011 | 194 / 95 |
6 | | 05'27" (+00'11") | 1001 / 6013 | 202 / 90 |
7 | | 05'51" (+00'35") | 1006 / 7020 | 205 / 83 |
8 | | 05'41" (+00'25") | 1002 / 8022 | 198 / 88 |
9 | | 05'42" (+00'26") | 1000 / 9023 | 201 / 87 |
10 | | 05'34" (+00'18") | 1000 / 10024 | 207 / 86 |
11 | | 05'38" (+00'22") | 1001 / 11025 | 207 / 85 |
12 | | 05'29" (+00'13") | 48 / 11073 | 187 / 97 |
8月累積里程 :
126.30 km Hyper heroes 累積 :
319.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'33" | 00:17'31" |
4 | 05'20" | 00:22'51" |
5 | 05'24" | 00:28'15" |
6 | 05'28" | 00:33'43" |
7 | 05'51" | 00:39'34" |
8 | 05'42" | 00:45'16" |
9 | 05'43" | 00:50'59" |
10 | 05'35" | 00:56'34" |
11 | 05'37" | 01:02'11" |
11.0 | 07'12" | 01:02'32" |