10.3 km | 00:55:08 | 05:22/km日期: 2024-06-15 13:20 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 176
Pace: 05'39" / 05'29" / 05'20" / 05'29" / 05'20" / 05'21" / 05'24" / 05'16" / 05'14" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 120.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'16" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 10 | 05'14" | 00:53'46" |
| 10.3 | 05'12" | 00:55'08" |
展開計圈分析
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