10.0 km | 00:50:00 | 04:59/km日期: 2024-06-13 20:26 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 91
Pace: 05'24" / 05'45" / 05'37" / 05'26" / 04'59" / 04'51" / 04'51" / 04'42" / 04'20" / 04'04" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+01'42") | 1000 / 2000 |
| 3 | | 05'37" (+01'35") | 1000 / 3000 |
| 4 | | 05'26" (+01'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'56") | 1000 / 5000 |
| 6 | | 04'51" (+00'49") | 1000 / 6000 |
| 7 | | 04'51" (+00'49") | 1000 / 7000 |
| 8 | | 04'38" (+00'36") | 453 / 7453 |
| 9 | | 04'45" (+00'43") | 544 / 7997 |
| 10 | | 04'19" (+00'17") | 1000 / 8997 |
| 11 | | 04'02" | 1000 / 9997 |
| 12 | | 04'39" (+00'37") | 10 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 280.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'45" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 04'59" | 00:27'11" |
| 6 | 04'51" | 00:32'02" |
| 7 | 04'51" | 00:36'53" |
| 8 | 04'42" | 00:41'35" |
| 9 | 04'20" | 00:45'55" |
| 10 | 04'04" | 00:49'59" |
| 10.0 | 12'37" | 00:50'05" |
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