12.0 km | 01:11:44 | 05:58/km日期: 2024-06-03 18:19 - 平均心率: 138 - 卡路里: 631 Cal - 平均步頻: 172
Pace: 06'38" / 05'49" / 05'50" / 06'04" / 05'50" / 05'40" / 06'45" / 05'43" / 05'37" / 05'58" / 05'43" / 05'55" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'44" (+01'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 11'40" (+06'03") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 67.02 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'49" | 00:12'27" |
| 3 | 05'50" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 06'45" | 00:42'36" |
| 8 | 05'43" | 00:48'19" |
| 9 | 05'37" | 00:53'56" |
| 10 | 05'58" | 00:59'54" |
| 11 | 05'43" | 01:05'37" |
| 12 | 05'55" | 01:11'32" |
| 12.0 | 11'36" | 01:11'45" |
14234.2 km | 
3324.6 km
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