17.0 km | 01:38:22 | 05:47/km日期: 2024-05-26 04:02 - 平均心率: 175 - 卡路里: 915 Cal - 總步數: 18874 - 平均步頻: 191 - 平均步幅: 89 cm
Pace: 05'43" / 05'36" / 05'36" / 05'37" / 05'34" / 05'39" / 05'56" / 05'44" / 05'47" / 05'39" / 05'49" / 06'01" / 05'48" / 05'58" / 06'05" / 06'10" / 05'30" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'07") | 1002 / 1002 | 196 / 89 |
| 2 | | 05'35" | 1000 / 2002 | 197 / 90 |
| 3 | | 05'36" (+00'01") | 1000 / 3002 | 197 / 90 |
| 4 | | 05'37" (+00'02") | 1000 / 4003 | 195 / 90 |
| 5 | | 05'35" | 1000 / 5004 | 195 / 91 |
| 6 | | 05'39" (+00'04") | 1002 / 6006 | 194 / 90 |
| 7 | | 05'57" (+00'22") | 1002 / 7009 | 191 / 87 |
| 8 | | 05'48" (+00'13") | 1000 / 8009 | 191 / 90 |
| 9 | | 05'46" (+00'11") | 1002 / 9011 | 191 / 90 |
| 10 | | 05'39" (+00'04") | 1002 / 10014 | 191 / 92 |
| 11 | | 05'53" (+00'18") | 1000 / 11014 | 189 / 89 |
| 12 | | 06'00" (+00'25") | 1001 / 12016 | 187 / 88 |
| 13 | | 05'54" (+00'19") | 1000 / 13017 | 187 / 90 |
| 14 | | 06'05" (+00'30") | 1001 / 14018 | 186 / 87 |
| 15 | | 05'55" (+00'20") | 1002 / 15021 | 187 / 90 |
| 16 | | 06'12" (+00'37") | 1000 / 16021 | 187 / 85 |
| 17 | | 05'33" | 938 / 16960 | 193 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 149.38 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 05'56" | 00:39'41" |
| 8 | 05'44" | 00:45'25" |
| 9 | 05'47" | 00:51'12" |
| 10 | 05'39" | 00:56'51" |
| 11 | 05'49" | 01:02'40" |
| 12 | 06'01" | 01:08'41" |
| 13 | 05'48" | 01:14'29" |
| 14 | 05'58" | 01:20'27" |
| 15 | 06'05" | 01:26'32" |
| 16 | 06'10" | 01:32'42" |
| 17 | 05'30" | 01:38'12" |
| 17.0 | -4'-19" | 01:38'22" |
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