15.9 km | 01:21:54 | 05:09/km日期: 2024-06-10 06:39 - 總爬升: 403 m - 平均心率: 155 - 卡路里: 1095 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.8
Pace: 06'44" / 06'21" / 04'29" / 04'17" / 05'00" / 05'55" / 07'07" / 06'55" / 04'25" / 04'06" / 04'44" / 05'09" / 05'41" / 05'30" / 03'51" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'53") | 1000 / 1000 |
| 2 | | 06'20" (+02'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'38") | 1000 / 3000 |
| 4 | | 04'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+01'09") | 1000 / 5000 |
| 6 | | 05'54" (+02'03") | 1000 / 6000 |
| 7 | | 06'08" (+02'17") | 1000 / 7000 |
| 8 | | 06'21" (+02'30") | 1000 / 8000 |
| 9 | | 04'20" (+00'29") | 1000 / 9000 |
| 10 | | 04'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'53") | 1000 / 11000 |
| 12 | | 05'09" (+01'18") | 1000 / 12000 |
| 13 | | 05'40" (+01'49") | 1000 / 13000 |
| 14 | | 05'29" (+01'38") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 03'45" | 876 / 15876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 212.20 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 04'29" | 00:17'34" |
| 4 | 04'17" | 00:21'51" |
| 5 | 05'00" | 00:26'51" |
| 6 | 05'55" | 00:32'46" |
| 7 | 07'07" | 00:39'53" |
| 8 | 06'55" | 00:46'48" |
| 9 | 04'25" | 00:51'13" |
| 10 | 04'06" | 00:55'19" |
| 11 | 04'44" | 01:00'03" |
| 12 | 05'09" | 01:05'12" |
| 13 | 05'41" | 01:10'53" |
| 14 | 05'30" | 01:16'23" |
| 15 | 03'51" | 01:20'14" |
| 15.9 | 03'44" | 01:23'31" |
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