10.8 km | 00:59:42 | 05:31/km日期: 2024-06-09 14:52 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 77.6
Pace: 05'32" / 05'27" / 05'34" / 05'24" / 05'38" / 05'39" / 05'29" / 05'31" / 05'26" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 824 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
327.00 km 
y拖小白 3代 累積 :
990.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'38" | 00:27'35" |
| 6 | 05'39" | 00:33'14" |
| 7 | 05'29" | 00:38'43" |
| 8 | 05'31" | 00:44'14" |
| 9 | 05'26" | 00:49'40" |
| 10 | 05'29" | 00:55'09" |
| 10.8 | 05'32" | 00:59'43" |
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