21.6 km | 03:00:23 | 08:20/km日期: 2024-06-06 13:00 - 平均心率: 134 - 卡路里: 1774 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 82.3
Pace: 07'42" / 07'50" / 07'31" / 07'27" / 06'53" / 07'22" / 07'24" / 07'18" / 07'23" / 07'31" / 07'07" / 07'14" / 07'25" / 07'30" / 07'23" / 08'25" / 12'03" / 07'37" / 12'51" / 11'59" / 10'09" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
74.63 km 
adidas adizero boston 10 累積 :
1265.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'50" | 00:15'32" |
| 3 | 07'31" | 00:23'03" |
| 4 | 07'27" | 00:30'30" |
| 5 | 06'53" | 00:37'23" |
| 6 | 07'22" | 00:44'45" |
| 7 | 07'24" | 00:52'09" |
| 8 | 07'18" | 00:59'27" |
| 9 | 07'23" | 01:06'50" |
| 10 | 07'31" | 01:14'21" |
| 11 | 07'07" | 01:21'28" |
| 12 | 07'14" | 01:28'42" |
| 13 | 07'25" | 01:36'07" |
| 14 | 07'30" | 01:43'37" |
| 15 | 07'23" | 01:51'00" |
| 16 | 08'25" | 01:59'25" |
| 17 | 12'03" | 02:11'28" |
| 18 | 07'37" | 02:19'05" |
| 19 | 12'51" | 02:31'56" |
| 20 | 11'59" | 02:43'55" |
| 21 | 10'09" | 02:54'04" |
| 21.6 | 10'06" | 03:00'24" |
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