15.2 km | 01:33:13 | 06:09/km日期: 2024-06-06 06:49 - 總爬升: 213 m - 平均心率: 139 - 卡路里: 960 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94.7
Pace: 07'07" / 05'56" / 06'12" / 06'15" / 05'54" / 06'03" / 06'09" / 06'15" / 06'06" / 06'06" / 05'59" / 05'57" / 06'06" / 06'02" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'07") | 1000 / 14000 |
| 15 | | 06'10" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" (+00'20") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'56" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 05'54" | 00:31'24" |
| 6 | 06'03" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 06'15" | 00:49'51" |
| 9 | 06'06" | 00:55'57" |
| 10 | 06'06" | 01:02'03" |
| 11 | 05'59" | 01:08'02" |
| 12 | 05'57" | 01:13'59" |
| 13 | 06'06" | 01:20'05" |
| 14 | 06'02" | 01:26'07" |
| 15 | 06'10" | 01:32'17" |
| 15.2 | 06'14" | 01:33'14" |
留言 
展開計圈分析
