19.6 km | 02:25:19 | 07:25/km日期: 2016-07-31 06:09 - 總爬升: 407 m - 地點: 蘭潭後花園 - 平均心率: 161 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 07'15" / 06'33" / 06'30" / 07'03" / 06'49" / 06'50" / 09'58" / 07'03" / 06'52" / 10'52" / 06'32" / 06'40" / 11'57" / 07'42" / 06'28" / 07'46" / 07'38" / 07'13" / 06'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 09'57" (+03'30") | 1000 / 7000 |
| 8 | | 07'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'51" (+00'24") | 1000 / 9000 |
| 10 | | 10'51" (+04'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'05") | 1000 / 11000 |
| 12 | | 06'40" (+00'13") | 1000 / 12000 |
| 13 | | 08'57" (+02'30") | 1000 / 13000 |
| 14 | | 07'42" (+01'15") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 07'46" (+01'19") | 1000 / 16000 |
| 17 | | 07'38" (+01'11") | 1000 / 17000 |
| 18 | | 07'13" (+00'46") | 1000 / 18000 |
| 19 | | 06'54" (+00'27") | 1000 / 19000 |
| 20 | | 06'45" (+00'18") | 550 / 19550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
153.45 km 
亞瑟士 gt1000 累積 :
980.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 07'03" | 00:27'21" |
| 5 | 06'49" | 00:34'10" |
| 6 | 06'50" | 00:41'00" |
| 7 | 09'58" | 00:50'58" |
| 8 | 07'03" | 00:58'01" |
| 9 | 06'52" | 01:04'53" |
| 10 | 10'52" | 01:15'45" |
| 11 | 06'32" | 01:22'17" |
| 12 | 06'40" | 01:28'57" |
| 13 | 11'57" | 01:40'54" |
| 14 | 07'42" | 01:48'36" |
| 15 | 06'28" | 01:55'04" |
| 16 | 07'46" | 02:02'50" |
| 17 | 07'38" | 02:10'28" |
| 18 | 07'13" | 02:17'41" |
| 19 | 06'55" | 02:24'36" |
| 19.6 | 06'44" | 02:28'19" |
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